jparlett's Journal, 03 September 2014

Weight Body Fat % Fat Muscle/H20 BMI RDI

160.8 17.1 27.4968 133.3032 23.06987755 1986.768

160.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2014:
2144 kcal Fat: 80.64g | Prot: 99.66g | Carb: 263.92g.   Breakfast: walnut, Dried Cranberries, prunes, Yogurt Covered Raisins, pecan, Great Value Dried Cherries. Lunch: Country Hearth Multigrain Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Swiss Cheese, Jalapeno Peppers. Dinner: Jimmy John's #4 Turkey Tom, Jimmy John's Jalapeno Jimmy Chips, Coca-Cola Diet Coke (20 oz Bottle). Snacks/Other: oikos lime, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Water, Muscle Milk Chocolate Protein Powder, Coffee, Del Monte Mixed Vegetables. more...
2882 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Sleeping - 7 hours and 13 minutes, Desk Work - 8 hours. more...
on diet Count the calories   gaining 7.0 lb a week

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