Greenteetee's Journal, 31 August 2014

241.2
242.8 lb Lost so far: 0 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2014:
1566 kcal Fat: 41.93g | Prot: 139.53g | Carb: 168.55g.   Breakfast: Quaker Old Fashioned Oats, Blue Diamond Almond Breeze - Unsweetened Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Atlantic Salmon (Farmed), Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), EAS Eas Lean 15, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet Greenteetee's own diet   steady weight

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