biggiefred's Journal, 30 August 2014

Weigh In record (no journal entry) for 30 August 2014
164.3 lb Lost so far: 4.9 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2014:
2474 kcal Fat: 133.96g | Prot: 76.02g | Carb: 245.05g.   Breakfast: Tastykake Cream Filled Koffee Kake Cupcakes, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Nature Valley Roasted Nut Crunch Bar - Peanut Crunch. Lunch: wawa, Diet Mountain Dew. Dinner: Herr's Baked Cheese Curls, Subway Honey Mustard Ham & Cheese Wrap, Doritos Nacho Cheese Tortilla Chips. more...
3028 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Fishing - 5 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
on diet The Burn More Calories Than You Eat Diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Burn More Calories Than You Eat Diet

Other Journals for The Burn More Calories Than You Eat Diet



biggiefred's weight history


biggiefred's Recent Activity

biggiefred's Own Activity

No recent activity.

biggiefred's Buddies

No recent activity.

Other Member Diet Recent Activity

delgirl01 updated their Exercise Diary.
gingin40 updated their Exercise Diary.
Vopli updated their Exercise Diary.
Anna-Nikoll recorded a Weigh In at 133.4 lb.
Rizka Vivinia recorded a Weigh In at 127.9 lb.
northernmusician supported intlgirltk's Journal Entry.
susan4animals recorded a Weigh In at 136.4 lb.
AliceAlice1979 recorded a Weigh In at 132.5 lb.