biggiefred's Journal, 30 August 2014

Weigh In record (no journal entry) for 30 August 2014
164.3 lb Lost so far: 4.9 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2014:
2474 kcal Fat: 133.96g | Prot: 76.02g | Carb: 245.05g.   Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Tastykake Cream Filled Koffee Kake Cupcakes, Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Nature Valley Roasted Nut Crunch Bar - Peanut Crunch, Gatorade G2 Perform 02 - Grape (20 oz Bottle). Lunch: wawa, Diet Mountain Dew. Dinner: Doritos Nacho Cheese Tortilla Chips, Subway Honey Mustard Ham & Cheese Wrap, Herr's Baked Cheese Curls. more...
3028 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Fishing - 5 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
on diet The Burn More Calories Than You Eat Diet   losing 3.5 lb a week



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