biggiefred's Journal, 30 August 2014

Weigh In record (no journal entry) for 30 August 2014
164.3 lb Lost so far: 4.9 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2014:
2474 kcal Fat: 133.96g | Prot: 76.02g | Carb: 245.05g.   Breakfast: Nature Valley Roasted Nut Crunch Bar - Peanut Crunch, Tastykake Cream Filled Koffee Kake Cupcakes, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter. Lunch: wawa, Diet Mountain Dew. Dinner: Subway Honey Mustard Ham & Cheese Wrap, Doritos Nacho Cheese Tortilla Chips, Herr's Baked Cheese Curls. more...
3028 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Fishing - 5 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
on diet The Burn More Calories Than You Eat Diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Burn More Calories Than You Eat Diet

Other Journals for The Burn More Calories Than You Eat Diet



biggiefred's weight history


biggiefred's Recent Activity

biggiefred's Own Activity

No recent activity.

biggiefred's Buddies

No recent activity.

Other Member Diet Recent Activity

MaryKay63 joined group 50's with 25-50 lbs to Lose.
BanjoStories recorded a Weigh In at 155.0 lb.
igowan recorded a Weigh In at 120.0 lb.
VeggieJunkie supported Arrevanthas's Journal Entry.
grwf recorded a Weigh In at 137.5 lb.
breben1973 recorded a Weigh In at 216.0 lb.
lilapumpkin recorded a Weigh In at 226.5 lb.
Richard6079 recorded a Weigh In at 196.0 lb.