brunetteangel's Journal, 26 August 2014

On Friday, I decided to eat raw. Saturday, I kept at it but had Miso soup for dinner. It's working so far. Mostly I intend to eat raw throughout the day with soup at night. While the bulk of my meals are vegetarian, I ate protein on Sunday in the form of pulled chicken. My intent is to eat meat protein once or twice a week. We shall see how it goes.~B
207.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 August 2014:
1109 kcal Fat: 43.79g | Prot: 17.85g | Carb: 189.79g.   Breakfast: Wegmans Watermelon, Sue Bee Honey. Lunch: Equality Fresh Spinach, Champion Prunes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Flaxseed Seeds. Dinner: Extra Virgin Olive Oil, Krinos Roasted Sweet Red Peppers. Snacks/Other: Ginger tea, Blue Diamond Lightly Salted Almonds, Ocean Spray Craisins Dried Cranberries, Honey, Wegmans Watermelon, Dry Roasted Almonds (with Salt Added). more...
on diet brunetteangel's own diet   losing 0.3 lb a week

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Excellent loss! 
26 Aug 14 by member: toppy24564

     
 

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