TaraWujcik's Journal, 25 March 2011

154
153.6 lb Lost so far: 0.8 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2011:
1640 kcal Fat: 67.45g | Prot: 63.64g | Carb: 160.74g.   Breakfast: Sliced Tomatoes (3 Slices), Organic Multi Grain with Omega 3, 100% Pure Florida Orange Juice, Spinach , Butter (Salted) , Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Tortilla Crusted Fish. Dinner: Fresh Water Bass (Mixed Species), Duvel Belgium Beer, Neufchatel Cheese, Potato Parmesan Gnocchi. Snacks/Other: Peanut Butter Filled Nuggets. more...
1880 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet TaraWujcik's own diet  

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