mmccoy54's Journal, 24 March 2011

86.2 pounds down do far
279.6 lb Lost so far: 85.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2011:
1409 kcal Fat: 36.06g | Prot: 93.47g | Carb: 186.00g.   Breakfast: Brown 'n Serve Turkey Sausage Links, Egg Beaters - Original, Whole Wheat Bagel Thins. Lunch: Casual Cuisine Three Meat Deep Dish Pizza. Dinner: Beef Brisket (Lean Only Eaten), Rice Sides - Rice & Red Beans, Corn on the Cob. Snacks/Other: Florida Pink and Red Grapefruit, SPCLK PRTN ML BAR CHOC PNTBTR, High Protein Cereal Bar - Peanut Butter. more...
on diet mmccoy54's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mmccoy54's own diet



mmccoy54's weight history


mmccoy54's Recent Activity

mmccoy54's Own Activity

mmccoy54 recorded a Weigh In at 327.2 lb.
mmccoy54 recorded a Weigh In at 328.2 lb.
mmccoy54 recorded a Weigh In at 332.4 lb.
mmccoy54 recorded a Weigh In at 333.4 lb.

mmccoy54's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported ISYMFS7's Weigh In.
Caterpillar2Butterfly commented on 8hunter6's Journal Entry.
SjF60 supported Hermiones Mom's Journal Entry.
carmen1098 commented on their Journal Entry.
debrafrederick supported tweetycat's Journal Entry.
Sugar Waffle supported vallykat's Weigh In.
vallykat recorded a Weigh In at 162.4 lb.
Steven Lloyd supported warrenwinter's Journal Entry.