mmccoy54's Journal, 24 March 2011

86.2 pounds down do far
279.6 lb Lost so far: 85.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2011:
1409 kcal Fat: 36.06g | Prot: 93.47g | Carb: 186.00g.   Breakfast: Brown 'n Serve Turkey Sausage Links, Egg Beaters - Original, Whole Wheat Bagel Thins. Lunch: Casual Cuisine Three Meat Deep Dish Pizza. Dinner: Beef Brisket (Lean Only Eaten), Rice Sides - Rice & Red Beans, Corn on the Cob. Snacks/Other: Florida Pink and Red Grapefruit, SPCLK PRTN ML BAR CHOC PNTBTR, High Protein Cereal Bar - Peanut Butter. more...
on diet mmccoy54's own diet   losing 2.1 lb a week

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