mmccoy54's Journal, 24 March 2011

86.2 pounds down do far
279.6 lb Lost so far: 85.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2011:
1409 kcal Fat: 36.06g | Prot: 93.47g | Carb: 186.00g.   Breakfast: Whole Wheat Bagel Thins, Brown 'n Serve Turkey Sausage Links, Egg Beaters - Original. Lunch: Casual Cuisine Three Meat Deep Dish Pizza. Dinner: Beef Brisket (Lean Only Eaten), Rice Sides - Rice & Red Beans, Corn on the Cob. Snacks/Other: Florida Pink and Red Grapefruit, High Protein Cereal Bar - Peanut Butter, SPCLK PRTN ML BAR CHOC PNTBTR. more...
on diet mmccoy54's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mmccoy54's own diet



mmccoy54's weight history


mmccoy54's Recent Activity

mmccoy54's Own Activity

No recent activity.

mmccoy54's Buddies

No recent activity.

Other Member Diet Recent Activity

ChantalMuldoon recorded a Weigh In at 138.2 lb.
Jakee0428 recorded a Weigh In at 169.0 lb.
andifisch recorded a Weigh In at 159.8 lb.
Sonny1523 updated their Exercise Diary.
Suzeque recorded a Weigh In at 148.0 lb.
johnpeter33 recorded a Weigh In at 185.8 lb.
rcrummitt updated their Exercise Diary.
cherimas updated their Food Diary.