mmccoy54's Journal, 24 March 2011

86.2 pounds down do far
279.6 lb Lost so far: 85.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2011:
1409 kcal Fat: 36.06g | Prot: 93.47g | Carb: 186.00g.   Breakfast: Egg Beaters - Original, Brown 'n Serve Turkey Sausage Links, Whole Wheat Bagel Thins. Lunch: Casual Cuisine Three Meat Deep Dish Pizza. Dinner: Beef Brisket (Lean Only Eaten), Corn on the Cob, Rice Sides - Rice & Red Beans. Snacks/Other: High Protein Cereal Bar - Peanut Butter, Florida Pink and Red Grapefruit, SPCLK PRTN ML BAR CHOC PNTBTR. more...
on diet mmccoy54's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mmccoy54's own diet



mmccoy54's weight history


mmccoy54's Recent Activity

mmccoy54's Own Activity

No recent activity.

mmccoy54's Buddies

No recent activity.

Other Member Diet Recent Activity

hjenliu recorded a Weigh In at 134.0 lb.
Zharmaine Trute recorded a Journal Entry.
donkey_rhubarb1 recorded a Weigh In at 180.0 lb.
jamiewright updated their Food Diary.
gingerpickles added ubertrim's Chinese Style Green Beans in Garlic Sauce recipe to their cook book.
johnmarth commented on their Journal Entry.
barnurchin recorded a Weigh In at 124.0 lb.
Dodh updated their Exercise Diary.