NorCal14's Journal, 23 March 2011

Ate late 8:00 pm
115.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
2036 kcal Fat: 55.34g | Prot: 73.26g | Carb: 344.76g.   Breakfast: Espresso Coffee, Espresso Coffee, Tap Water, Tap Water, Light Vanilla Soy Milk, Light Vanilla Soy Milk, Soy Yogurt Strawberry, Berry Medley. Lunch: Caffe Latte with Pacific Soy Milk (Small), Broccoli Florets, Soy Sauce Tamari, Clif Bar - Crunchy Peanut Butter, Tap Water, Tap Water, Brown Rice, Peanut Butter Performance Bar. Dinner: Tap Water, Kidney Beans, Garbanzo Beans, Red Pepper Tapenade, Organic Baby Spring Mix, Onions. Snacks/Other: Special Dark Chocolate Kisses, Colossal Chocolate Chip Cookie. more...
2093 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NorCal14's own diet  

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