NorCal14's Journal, 23 March 2011

Ate late 8:00 pm
115.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
2036 kcal Fat: 55.34g | Prot: 73.26g | Carb: 344.76g.   Breakfast: Espresso Coffee, Espresso Coffee, Tap Water, Tap Water, Light Vanilla Soy Milk, Light Vanilla Soy Milk, Soy Yogurt Strawberry, Berry Medley. Lunch: Clif Bar - Crunchy Peanut Butter, Broccoli Florets, Peanut Butter Performance Bar, Tap Water, Caffe Latte with Pacific Soy Milk (Small), Soy Sauce Tamari, Tap Water, Brown Rice. Dinner: Tap Water, Onions, Garbanzo Beans, Kidney Beans, Red Pepper Tapenade, Organic Baby Spring Mix. Snacks/Other: Special Dark Chocolate Kisses, Colossal Chocolate Chip Cookie. more...
2093 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NorCal14's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NorCal14's own diet



NorCal14's weight history


NorCal14's Recent Activity

NorCal14's Own Activity

NorCal14 recorded a Weigh In at 118.8 lb.
NorCal14 recorded a Weigh In at 119.6 lb.
NorCal14 recorded a Weigh In at 121.8 lb.

NorCal14's Buddies

No recent activity.

Other Member Diet Recent Activity

Dens recorded a Journal Entry and a Weigh In at 145.0 lb.
HCB updated their Exercise Diary.
jakedp7 updated their Food Diary.
Food lov recorded a Weigh In at 114.6 lb.
Draglist supported clairsheart's Journal Entry.
250Dave recorded a Weigh In at 278.0 lb.
Jdburrow recorded a Weigh In at 196.0 lb.
jt1anglais updated their Exercise Diary.