NorCal14's Journal, 23 March 2011

Ate late 8:00 pm
115.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
2036 kcal Fat: 55.34g | Prot: 73.26g | Carb: 344.76g.   Breakfast: Espresso Coffee, Espresso Coffee, Tap Water, Tap Water, Light Vanilla Soy Milk, Light Vanilla Soy Milk, Soy Yogurt Strawberry, Berry Medley. Lunch: Caffe Latte with Pacific Soy Milk (Small), Tap Water, Tap Water, Clif Bar - Crunchy Peanut Butter, Soy Sauce Tamari, Peanut Butter Performance Bar, Brown Rice, Broccoli Florets. Dinner: Garbanzo Beans, Kidney Beans, Red Pepper Tapenade, Tap Water, Onions, Organic Baby Spring Mix. Snacks/Other: Colossal Chocolate Chip Cookie, Special Dark Chocolate Kisses. more...
2093 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NorCal14's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NorCal14's own diet



NorCal14's weight history


NorCal14's Recent Activity

NorCal14's Own Activity

NorCal14 recorded a Weigh In at 117.0 lb.
NorCal14 recorded a Weigh In at 118.0 lb.
NorCal14 recorded a Weigh In at 118.8 lb.
NorCal14 recorded a Weigh In at 119.6 lb.

NorCal14's Buddies

No recent activity.

Other Member Diet Recent Activity

DrKrats recorded a Weigh In at 211.4 lb.
curtbarden recorded a Weigh In at 170.9 lb.
VeggieJunkie updated their Food Diary.
ckh62 recorded a Weigh In at 140.4 lb.
Neurodroid updated their Food Diary.
fespo supported lettygaylor's Journal Entry.
Jobsearch789 recorded a Weigh In at 159.0 lb.
jrpend recorded a Weigh In at 239.6 lb.