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NorCal14's Journal, 23 March 2011
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Ate late 8:00 pm
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115.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2036 kcal
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Fat: 55.34g | Prot: 73.26g | Carb: 344.76g.
Breakfast: Espresso Coffee, Espresso Coffee, Tap Water, Tap Water, Light Vanilla Soy Milk, Light Vanilla Soy Milk, Soy Yogurt Strawberry, Berry Medley. Lunch: Caffe Latte with Pacific Soy Milk (Small), Tap Water, Tap Water, Clif Bar - Crunchy Peanut Butter, Soy Sauce Tamari, Peanut Butter Performance Bar, Brown Rice, Broccoli Florets. Dinner: Garbanzo Beans, Kidney Beans, Red Pepper Tapenade, Tap Water, Onions, Organic Baby Spring Mix. Snacks/Other: Colossal Chocolate Chip Cookie, Special Dark Chocolate Kisses. more...
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2093 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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