clbjenkins's Journal, 15 August 2014

that's fricking unbelieveable cuz last night was so bad i was actually in pain when going to bed.
128.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed poorly.

Diet Calendar Entries for 15 August 2014:
945 kcal Fat: 30.79g | Prot: 29.45g | Carb: 153.15g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Dole Bananas, Blueberries, Pineapple, Raspberries, Strawberries, Dannon Light & Fit Greek - Vanilla (Cup), So Delicious Coconut Milk Unsweetened Vanilla, Bing Cherries. Dinner: Cucumber (with Peel), Green Leaf Lettuce, Onions, Green String Beans, Snowpeas (Pea Pod), Red Sweet Pepper, Avocados, Garden Fresh Gourmet Sweet Onion Salsa, Cherry Tomatoes, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds. Snacks/Other: Peach, Kellogg's Nutri-Grain Cereal Bar - Cherry, Grimmway Farms Bunny-Luv Fresh Organic Carrots. more...
2246 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
on diet clbjenkins's own diet  

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clbjenkins recorded a Journal Entry and a Weigh In at 128.5 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 127.0 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 126.0 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 124.5 lb.

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