Bakeller2's Journal, 22 March 2011

Just back from Germnay. Feeling good!
164.8 lb Lost so far: 8.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2011:
1010 kcal Fat: 46.75g | Prot: 34.84g | Carb: 124.23g.   Breakfast: 21 Whole Grains Bread, Creamy Peanut Butter. Lunch: Classic Italian (Small). Snacks/Other: Apples, banana. more...
on diet Bakeller2's own diet   losing 0.8 lb a week

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