blueygreeneyes's Journal, 22 March 2011

Finally getting back on track. Feels good to be moving again and back to normal eating.
206.8 lb Lost so far: 32.7 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
1641 kcal Fat: 47.20g | Prot: 119.63g | Carb: 187.87g.   Breakfast: Whey Protein Powder, Bananas, Corn Tortillas, Egg White, Egg. Lunch: Whole Grains & Fiber Wheat and Oat Bread, Reduced Sodium Turkey Breast, Light Swiss Original Cheese Wedges. Dinner: crab cake burgers. Snacks/Other: TLC Crunchy Granola Bars - Roasted Almond Crunch, Apples, Kudos Milk Chocolate Granola Bars (100 Calorie), fig newmans. more...
2687 kcal Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 11.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 239.0 lb.

blueygreeneyes's Buddies

thecoach commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

prrrbaby3 recorded a Weigh In at 164.4 lb.
Emmy1502 commented on fred4win's Journal Entry.
0alanna0 updated their Food Diary.
madanjen commented on ImLaura's Journal Entry.
kls53 updated their Food Diary.
cjr245 updated their Exercise Diary.
rikk54 updated their Food Diary.
warrenwinter commented on fred4win's Journal Entry.