blueygreeneyes's Journal, 22 March 2011

Finally getting back on track. Feels good to be moving again and back to normal eating.
206.8 lb Lost so far: 32.7 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
1641 kcal Fat: 47.20g | Prot: 119.63g | Carb: 187.87g.   Breakfast: Corn Tortillas, Whey Protein Powder, Bananas, Egg White, Egg. Lunch: Light Swiss Original Cheese Wedges, Reduced Sodium Turkey Breast, Whole Grains & Fiber Wheat and Oat Bread. Dinner: crab cake burgers. Snacks/Other: Kudos Milk Chocolate Granola Bars (100 Calorie), TLC Crunchy Granola Bars - Roasted Almond Crunch, Apples, fig newmans. more...
2687 kcal Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 11.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 239.0 lb.
blueygreeneyes recorded a Weigh In at 240.2 lb.
blueygreeneyes recorded a Weigh In at 242.9 lb.
blueygreeneyes recorded a Journal Entry and a Weigh In at 236.1 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

sharrow1951 recorded a Weigh In at 152.0 lb.
chilidog1 recorded a Weigh In at 96.0 lb.
Eidetiker supported HCB's Journal Entry.
BittenKittenX recorded a Weigh In at 161.0 lb.
Tassos67 updated their Food Diary.
HCB commented on dreamingangel's Journal Entry.
blurose411 supported April20150401's Weigh In.
April20150401 replied to nickie1982's post - How long do you all work out for?.