deaby16's Journal, 06 August 2014

Weigh In record (no journal entry) for 06 August 2014
219.0 lb Lost so far: 58.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2014:
446 kcal Fat: 10.68g | Prot: 35.80g | Carb: 57.52g.   Breakfast: Folgers Classic Roast Instant Coffee, Water, Great Value Sugar Free Strawberry Preserves, Smart Balance Buttery Burst Spray. Dinner: craisin-raspberry chicken salad. Snacks/Other: Traditional Medicinals Everyday Detox Tea, Fit & Active Light & Crispy Strawberry Cereal Bars, Sensible Portions Garden Veggie Straws - Zesty Ranch, Sensible Portions Apple Straws - Original Cinnamon, Water. more...
2837 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Shopping - 1 hour and 40 minutes, Driving - 1 hour and 15 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet  

3 Supporters    Support   

Good for you!  
06 Aug 14 by member: Deb_N


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for deaby16's own diet

deaby16's weight history

deaby16's Recent Activity

deaby16's Own Activity

deaby16 supported Frosty Heimdall's Journal Entry.
deaby16 commented on dorindam59's Journal Entry.
deaby16 supported glen's Journal Entry.
deaby16 supported jmb3450's Journal Entry.

deaby16's Buddies

jparlett updated their Food Diary.
gingin40 updated their Food Diary.

Other Member Diet Recent Activity

JovialJ recorded a Weigh In at 192.7 lb.
booboogroom recorded a Journal Entry.
gradgirlm recorded a Weigh In at 140.0 lb.
Scalewatcher3 commented on northernmusician's Journal Entry.
ts1952 recorded a Weigh In at 282.4 lb.
Lorraineklop recorded a Weigh In at 175.0 lb.
Moonwisp recorded a Weigh In at 277.6 lb.
shaber recorded a Weigh In at 198.8 lb.