Quirky Cool's Journal, 18 March 2011

Started "Eating Program" on 3.3.11 finish date 6.2.11
210.0 lb Lost so far: 14.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
765 kcal Fat: 43.06g | Prot: 56.11g | Carb: 39.82g.   Breakfast: Poached Egg, Oscar Meyer Turkey Bacon. Lunch: Spinach (Chopped or Leaf, Frozen). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Veggie Mix (Grilled Peppers, Chilies and Onions), Grilled Mushrooms. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Fat Free Hazelnut Coffee Mate, Radishes, Apple, Cheese Wedges. more...
2310 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Quirky Cool's weight history


Quirky Cool's Recent Activity

Quirky Cool's Own Activity

No recent activity.

Quirky Cool's Buddies

No recent activity.

Other Member Diet Recent Activity

Sadiebear updated their Food Diary.
garnetrising updated their Food Diary.
ChrisComedy supported AilaOne's Journal Entry.
beaujustice recorded a Weigh In at 168.0 lb.
Tristan Kai recorded a Weigh In at 223.4 lb.
swampfyrefly updated their Food Diary.
C67241 commented on mrsmole's Journal Entry.
MommaBear136 recorded a Weigh In at 194.2 lb.