Quirky Cool's Journal, 18 March 2011

Started "Eating Program" on 3.3.11 finish date 6.2.11
210.0 lb Lost so far: 14.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
765 kcal Fat: 43.06g | Prot: 56.11g | Carb: 39.82g.   Breakfast: Poached Egg, Oscar Meyer Turkey Bacon. Lunch: Spinach (Chopped or Leaf, Frozen). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Veggie Mix (Grilled Peppers, Chilies and Onions), Grilled Mushrooms. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Fat Free Hazelnut Coffee Mate, Radishes, Apple, Cheese Wedges. more...
2310 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Quirky Cool's weight history


Quirky Cool's Recent Activity

Quirky Cool's Own Activity

No recent activity.

Quirky Cool's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix supported Vo2Max's Journal Entry.
coltt455 recorded a Weigh In at 165.6 lb.
30trigirl82 recorded a Weigh In at 148.2 lb.
northernmusician commented on jmb3450's Journal Entry.
divairis commented on jmb3450's Journal Entry.
Thmsvllteresa supported cdinkle's Journal Entry.
51tonyc recorded a Weigh In at 251.1 lb.
King in the North recorded a Weigh In at 252.0 lb.