prfadams's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
141.5 lb Lost so far: 46.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2014:
1060 kcal Fat: 37.70g | Prot: 40.58g | Carb: 144.32g.   Breakfast: 100% Pineapple Juice, Banana, Oats Quick 1 Minute, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Coffee, 100% Whey Protein Powder - Vanilla. Dinner: Butter, Chicken Thigh, White Rice, Cooked Carrots, Cooked Summer Squash. more...
2208 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Standing - 6 hours, Resting - 3 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet prfadams's own diet  

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prfadams recorded a Weigh In at 138.0 lb.
prfadams recorded a Weigh In at 138.0 lb.
prfadams recorded a Weigh In at 138.5 lb.
prfadams recorded a Weigh In at 137.0 lb.

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