mrfrogger's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
221.2 lb Lost so far: 6.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
1182 kcal Fat: 68.68g | Prot: 55.46g | Carb: 104.21g.   Breakfast: Pain 100% de Blé Entier, Café Décaféiné, Kraft Beurre Arachide. Lunch: Maïs Soufflé au Beurre, Boston Pizza Chipotle Chicken Club. Snacks/Other: Astro Original All Natural Yogourt, Kirkland Signature Arachides Grillées et Salées. more...
2855 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mrfrogger's own diet   losing 0.7 lb a week

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mrfrogger recorded a Weigh In at 219.2 lb.
mrfrogger recorded a Weigh In at 221.8 lb.
mrfrogger recorded a Weigh In at 221.6 lb.
mrfrogger recorded a Weigh In at 221.2 lb.

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itchyfeet recorded a Weigh In at 172.0 lb.
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kattay updated their Food Diary.