mrfrogger's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
221.2 lb Lost so far: 6.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
1182 kcal Fat: 68.68g | Prot: 55.46g | Carb: 104.21g.   Breakfast: Pain 100% de Blé Entier, Kraft Beurre Arachide, Café Décaféiné. Lunch: Maïs Soufflé au Beurre, Boston Pizza Chipotle Chicken Club. Snacks/Other: Kirkland Signature Arachides Grillées et Salées, Astro Original All Natural Yogourt. more...
2855 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mrfrogger's own diet   losing 0.7 lb a week

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