mrfrogger's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
221.2 lb Lost so far: 6.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
1182 kcal Fat: 68.68g | Prot: 55.46g | Carb: 104.21g.   Breakfast: Pain 100% de Blé Entier, Café Décaféiné, Kraft Beurre Arachide. Lunch: Boston Pizza Chipotle Chicken Club, Maïs Soufflé au Beurre. Snacks/Other: Astro Original All Natural Yogourt, Kirkland Signature Arachides Grillées et Salées. more...
2855 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mrfrogger's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrfrogger's own diet



mrfrogger's weight history


mrfrogger's Recent Activity

mrfrogger's Own Activity

mrfrogger recorded a Weigh In at 219.2 lb.
mrfrogger recorded a Weigh In at 221.8 lb.
mrfrogger recorded a Weigh In at 221.6 lb.

mrfrogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on notjune1's Journal Entry.
santosh kumar recorded a Weigh In at 313.1 lb.
SgtSif recorded a Weigh In at 223.0 lb.
bumbye recorded a Weigh In at 143.6 lb.
jflow112 recorded a Weigh In at 263.8 lb.
Sugar Waffle supported Flávia Torres's Journal Entry.
cisnottrans recorded a Weigh In at 168.6 lb.
Topazz recorded a Weigh In at 257.6 lb.