Ssgt Eaglebeak's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
266.4 lb Lost so far: 0 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2014:
742 kcal Fat: 12.72g | Prot: 19.09g | Carb: 157.34g.   Breakfast: Hodgson Mill Milled Flax Seed, Cinnamon , Fiber One Honey Clusters Cereal, bama BAMA GRAPE JELLY, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Great Value 100% Whole Grain Quick Oats, Equate Fiber Therapy, Thrifty Bee Honey, Great Value White Round Top Bread, great value Crunchy Nuggets. more...

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