Ssgt Eaglebeak's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
266.4 lb Lost so far: 0 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2014:
742 kcal Fat: 12.72g | Prot: 19.09g | Carb: 157.34g.   Breakfast: Hodgson Mill Milled Flax Seed, Cinnamon , Fiber One Honey Clusters Cereal, bama BAMA GRAPE JELLY, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Great Value 100% Whole Grain Quick Oats, Equate Fiber Therapy, Thrifty Bee Honey, Great Value White Round Top Bread, great value Crunchy Nuggets. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ssgt Eaglebeak's own diet

Ssgt Eaglebeak's weight history

Ssgt Eaglebeak's Recent Activity

Ssgt Eaglebeak's Own Activity

Ssgt Eaglebeak recorded a Weigh In at 263.2 lb.
Ssgt Eaglebeak recorded a Weigh In at 264.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 263.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 264.2 lb.

Ssgt Eaglebeak's Buddies

No recent activity.

Other Member Diet Recent Activity

ckworksalot and meremark are now buddies.
Deb_N commented on HCB's Journal Entry.
parabolicArch updated their Exercise Diary.
dagan_m updated their Exercise Diary.
sweethart2912 updated their Food Diary.
gauhqf recorded a Weigh In at 179.0 lb.
msbuggirl updated their Exercise Diary.
flexcook7 recorded a Journal Entry and a Weigh In at 111.4 lb.