Ssgt Eaglebeak's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
266.4 lb Lost so far: 0 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2014:
742 kcal Fat: 12.72g | Prot: 19.09g | Carb: 157.34g.   Breakfast: Hodgson Mill Milled Flax Seed, Cinnamon , Fiber One Honey Clusters Cereal, bama BAMA GRAPE JELLY, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Great Value 100% Whole Grain Quick Oats, Equate Fiber Therapy, Thrifty Bee Honey, Great Value White Round Top Bread, great value Crunchy Nuggets. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ssgt Eaglebeak's own diet



Ssgt Eaglebeak's weight history


Ssgt Eaglebeak's Recent Activity

Ssgt Eaglebeak's Own Activity

Ssgt Eaglebeak recorded a Weigh In at 266.6 lb.
Ssgt Eaglebeak recorded a Weigh In at 267.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 268.8 lb.
Ssgt Eaglebeak recorded a Weigh In at 268.6 lb.

Ssgt Eaglebeak's Buddies

No recent activity.

Other Member Diet Recent Activity

wedo56 recorded a Journal Entry and a Weigh In at 256.6 lb.
Strong Irish Gal supported jasminericarte's Weigh In.
cachora95 recorded a Weigh In at 148.8 lb.
BrianCL joined group LCHF Ketogenic Way of Living.
organpedal recorded a Weigh In at 170.4 lb.
Aurora recorded a Weigh In at 172.0 lb.
Leera07 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.