aviatorpugs's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
181.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
2278 kcal Fat: 135.71g | Prot: 103.62g | Carb: 173.14g.   Breakfast: Elinas Greek Yogurt - Hazelnut and Honey, Kretschmer Wheat Germ, Planters NUT-rition Men's Health Mix (35g). Lunch: Oscar Mayer Thin Sliced Turkey Breast, Kraft Provolone Cheese, Green Giant Niblets Corn, Toufayan Bakeries Low Carb Low Fat Wraps, Cedar's Garlic Lovers Hommus, Planters Deluxe Mixed Nuts. Dinner: Johnsonville Chorizo, Hashed Brown Potatoes, Mission Soft Taco Flour Tortillas (Medium), Egg, Mexican Blend Cheese, French Meadow Bakery Gluten-Free Fudge Brownies (38g). more...
2434 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 4.2 lb a week

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aviatorpugs updated their Exercise Diary.
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