aviatorpugs's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
181.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
2278 kcal Fat: 135.71g | Prot: 103.62g | Carb: 173.14g.   Breakfast: Planters NUT-rition Men's Health Mix (35g), Elinas Greek Yogurt - Hazelnut and Honey, Kretschmer Wheat Germ. Lunch: Green Giant Niblets Corn, Planters Deluxe Mixed Nuts, Oscar Mayer Thin Sliced Turkey Breast, Toufayan Bakeries Low Carb Low Fat Wraps, Cedar's Garlic Lovers Hommus, Kraft Provolone Cheese. Dinner: Mexican Blend Cheese, Egg, Hashed Brown Potatoes, Mission Soft Taco Flour Tortillas (Medium), Johnsonville Chorizo, French Meadow Bakery Gluten-Free Fudge Brownies (38g). more...
2434 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...

   Support   


Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Belly Fat Cure (Jorge Cruise)



aviatorpugs's weight history


aviatorpugs's Recent Activity

aviatorpugs's Own Activity

aviatorpugs updated their Food Diary.
aviatorpugs recorded a Weigh In at 183.0 lb.
aviatorpugs updated their Exercise Diary.
aviatorpugs recorded a Weigh In at 184.0 lb.

aviatorpugs's Buddies

No recent activity.

Other Member Diet Recent Activity

Ahilis1 recorded a Weigh In at 192.2 lb.
RWWACT recorded a Weigh In at 172.0 lb.
nikkicazaz recorded a Weigh In at 176.4 lb.
rymiller recorded a Weigh In at 195.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbyd updated their Food Diary.
icbook recorded a Weigh In at 215.4 lb.
DoretteSchreiber recorded a Weigh In at 116.8 lb.