Sluggerlarry's Journal, 26 July 2014

Weigh In record (no journal entry) for 26 July 2014
179.2 lb Lost so far: 6.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2014:
642 kcal Fat: 48.51g | Prot: 32.81g | Carb: 19.39g.   Breakfast: Pancarrè, Bacon Fette, Uovo all'occhio di Bue. Lunch: Rio Mare Tonno all'olio di Oliva, Grana Padano Grana Padano, Pomodori. more...
on diet Sluggerlarry's own diet   losing 0.7 lb a week

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