JoRogan's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
153.7 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
1094 kcal Fat: 38.59g | Prot: 58.60g | Carb: 126.28g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sainsbury's Fruit & Nut Muesli. Lunch: Sainsbury's Smoked Salmon Trimmings, Ricotta Cheese, Avocados, White Grapefruit. Dinner: Paxo Sage and Onion Stuffing, Roasted Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Fresh & Easy Berry Mix, Stella Artois Cidre (Bottle), Frijj Fudge Brownie Milkshake. more...
2082 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet JoRogan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JoRogan's own diet



JoRogan's weight history


JoRogan's Recent Activity

JoRogan's Own Activity

JoRogan recorded a Journal Entry and a Weigh In at 149.5 lb.
JoRogan recorded a Journal Entry and a Weigh In at 149.5 lb.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.

JoRogan's Buddies

No recent activity.

Other Member Diet Recent Activity

cdinkle recorded a Weigh In at 201.8 lb.
Ladytennyson recorded a Weigh In at 152.6 lb.
Qball57 recorded a Weigh In at 182.6 lb.
babba_gamma recorded a Weigh In at 211.9 lb.
Vopli recorded a Weigh In at 182.1 lb.
helloja recorded a Weigh In at 193.0 lb.
bobbyx recorded a Weigh In at 152.1 lb.
palmafm recorded a Weigh In at 199.7 lb.