JoRogan's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
153.7 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
1094 kcal Fat: 38.59g | Prot: 58.60g | Carb: 126.28g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sainsbury's Fruit & Nut Muesli. Lunch: White Grapefruit, Sainsbury's Smoked Salmon Trimmings, Ricotta Cheese, Avocados. Dinner: Chicken Breast (Skin Not Eaten), Roasted Potato, Paxo Sage and Onion Stuffing. Snacks/Other: Frijj Fudge Brownie Milkshake, Bananas, Stella Artois Cidre (Bottle), Fresh & Easy Berry Mix. more...
2082 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet JoRogan's own diet  

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