JoRogan's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
153.7 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
1094 kcal Fat: 38.59g | Prot: 58.60g | Carb: 126.28g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sainsbury's Fruit & Nut Muesli. Lunch: Sainsbury's Smoked Salmon Trimmings, Ricotta Cheese, Avocados, White Grapefruit. Dinner: Paxo Sage and Onion Stuffing, Roasted Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Fresh & Easy Berry Mix, Stella Artois Cidre (Bottle), Frijj Fudge Brownie Milkshake. more...
2082 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet JoRogan's own diet  

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JoRogan recorded a Journal Entry and a Weigh In at 154.5 lb.
JoRogan recorded a Journal Entry and a Weigh In at 154.1 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.2 lb.

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