JoRogan's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
153.7 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
1094 kcal Fat: 38.59g | Prot: 58.60g | Carb: 126.28g.   Breakfast: Sainsbury's Fruit & Nut Muesli, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ricotta Cheese, Sainsbury's Smoked Salmon Trimmings, White Grapefruit, Avocados. Dinner: Chicken Breast (Skin Not Eaten), Roasted Potato, Paxo Sage and Onion Stuffing. Snacks/Other: Fresh & Easy Berry Mix, Bananas, Frijj Fudge Brownie Milkshake, Stella Artois Cidre (Bottle). more...
2082 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet JoRogan's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoRogan's weight history


JoRogan's Recent Activity

JoRogan's Own Activity

JoRogan recorded a Journal Entry and a Weigh In at 161.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 158.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 157.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 156.5 lb.

JoRogan's Buddies

No recent activity.

Other Member Diet Recent Activity

fitmindbody commented on Magdalena003's Journal Entry.
IamLinny recorded a Journal Entry.
PhillySue commented on reesener's Journal Entry.
UmmBilal supported northernmusician's Journal Entry.
Manutius supported hesperus99's Weigh In.
ChicaLean supported northernmusician's Journal Entry.
Sashansophie updated their Food Diary.
dboza and reesener are now buddies.