jods11's Journal, 18 July 2014

Weigh In record (no journal entry) for 18 July 2014
155.5 lb Lost so far: 16.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2014:
287 kcal Fat: 7.83g | Prot: 10.09g | Carb: 44.65g.   Breakfast: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. Lunch: Cauliflower, Kale, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Nabisco 100 Cal Chips Ahoy! Thin Crisps. more...
on diet Calorie Count   gaining 0.7 lb a week

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