jods11's Journal, 18 July 2014

Weigh In record (no journal entry) for 18 July 2014
155.5 lb Lost so far: 16.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2014:
287 kcal Fat: 7.83g | Prot: 10.09g | Carb: 44.65g.   Breakfast: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Cauliflower, Kale. Snacks/Other: Nabisco 100 Cal Chips Ahoy! Thin Crisps. more...
on diet Calorie Count  

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jods11 recorded a Weigh In at 148.0 lb.
jods11 recorded a Weigh In at 148.0 lb.
jods11 recorded a Weigh In at 148.0 lb.
jods11 recorded a Weigh In at 149.7 lb.

jods11's Buddies

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Deborahg382 recorded a Weigh In at 213.5 lb.

Other Member Diet Recent Activity

healthy4mybabies added rosiecarrillo's Hearty Chicken Noodle Soup recipe to their cook book.
flexcook7 recorded a Journal Entry.
kentaur3 recorded a Weigh In at 130.1 lb.
neal51 updated their Exercise Diary.
Glaun updated their Food Diary.
starstar73 supported FullaBella's Journal Entry.
lilypad08 recorded a Journal Entry.
liz pilon updated their Food Diary.