jods11's Journal, 18 July 2014

Weigh In record (no journal entry) for 18 July 2014
155.5 lb Lost so far: 16.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2014:
287 kcal Fat: 7.83g | Prot: 10.09g | Carb: 44.65g.   Breakfast: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. Lunch: Cauliflower, Kale, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Nabisco 100 Cal Chips Ahoy! Thin Crisps. more...
on diet Calorie Count  

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Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Deborahg382 recorded a Journal Entry and a Weigh In at 228.4 lb.

Other Member Diet Recent Activity

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Danielle Hawkins recorded a Weigh In at 148.8 lb.
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matthewtan recorded a Weigh In at 191.8 lb.
pandasmom commented on warrenwinter's Journal Entry.