krzars's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014
164.0 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.
on diet krzars's own diet   losing 2.6 lb a week

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krzars recorded a Weigh In at 159.2 lb.
krzars recorded a Weigh In at 160.9 lb.
krzars recorded a Weigh In at 159.6 lb.
krzars recorded a Weigh In at 158.7 lb.

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andreaclemons updated their Food Diary.
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cyndynoel and kpwcalories are now buddies.
chsoileau updated their Exercise Diary.