JoRogan's Journal, 12 July 2014

Weigh In record (no journal entry) for 12 July 2014
154.8 lb Lost so far: 48.1 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.
on diet JoRogan's own diet   losing 3.1 lb a week

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JoRogan recorded a Journal Entry and a Weigh In at 161.2 lb.
JoRogan recorded a Journal Entry and a Weigh In at 161.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 160.5 lb.
JoRogan recorded a Journal Entry and a Weigh In at 161.8 lb.

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