aolney's Journal, 08 July 2014

Weigh In record (no journal entry) for 08 July 2014
210.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2014:
2075 kcal Fat: 100.03g | Prot: 122.31g | Carb: 158.61g.   Breakfast: Latte Coffee, Milk (2% Lowfat with Added Vitamin A), Raspberries, Granola Cereal. Lunch: Braised Chicken Liver, Dave's Killer Bread 21 Whole Grains Light, Ralphs Pepperjack Cheese. Dinner: Calavo Avocado, Regular Beer, Raspberries, Goat Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon, Publix Cashews Roasted & Sea Salted. Snacks/Other: Ralphs Pepperjack Cheese, Dave's Killer Bread 21 Whole Grains Light. more...
on diet The Hacker's Diet   gaining 1.5 lb a week

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