hutch's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
187.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
1678 kcal Fat: 67.35g | Prot: 70.46g | Carb: 196.38g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Bob Evans Toasted and Buttered White Bread, Hashed Brown Potatoes. Lunch: El Torito Chicken Fajitas, Guacamole. Dinner: Olive Garden Minestrone Soup, Chef Boyardee Beef Ravioli in Tomato & Meat Sauce, Italian Bread. Snacks/Other: Simply Orange Simply Lemonade, HEB Yellow Corn Tortilla Chips, Ice Cream. more...
2289 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hutch's own diet   losing 4.7 lb a week



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