buster baby's Journal, 04 July 2014

Weigh In record (no journal entry) for 04 July 2014
134.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2014:
1699 kcal Fat: 56.28g | Prot: 88.55g | Carb: 107.21g.   Breakfast: Figs, Sweet Cherries, Peach, Kiwi Fruit, Fresh Lemon Juice. Lunch: Whole Wheat Bread, Mayonnaise, Tomato Juice, Margarine-Like Spread (40% Fat), Merlot Wine, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned). Dinner: Light Tuna Fish (Drained Solids In Oil, Canned), Pinot Gris (Grigio) Wine, Olive Oil, Mayonnaise, Boiled Egg. more...
1736 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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