spillar's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
193.8 lb Lost so far: 9.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.
on diet spillar's own diet   losing 3.1 lb a week

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spillar's Own Activity

spillar recorded a Journal Entry and a Weigh In at 201.1 lb.
spillar recorded a Journal Entry and a Weigh In at 201.7 lb.
spillar recorded a Journal Entry and a Weigh In at 198.2 lb.
spillar recorded a Journal Entry and a Weigh In at 200.8 lb.

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Other Member Diet Recent Activity

warrenwinter commented on 13dias's Journal Entry.
Basant recorded a Weigh In at 206.6 lb.
L-good recorded a Weigh In at 203.0 lb.
iluvred recorded a Weigh In at 224.6 lb.
trang nganphung recorded a Weigh In at 187.4 lb.
yolysg3 supported JMA312's Journal Entry.
Mitusumo recorded a Weigh In at 102.5 lb.
laini_marie updated their Exercise Diary.