spillar's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
193.8 lb Lost so far: 9.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.
on diet spillar's own diet   losing 3.1 lb a week

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spillar's weight history


spillar's Recent Activity

spillar's Own Activity

spillar recorded a Journal Entry and a Weigh In at 201.3 lb.
spillar recorded a Journal Entry and a Weigh In at 201.1 lb.
spillar recorded a Journal Entry and a Weigh In at 201.7 lb.
spillar recorded a Journal Entry and a Weigh In at 198.2 lb.

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Other Member Diet Recent Activity

lisamarieoxo supported Ashley Sewards's Journal Entry.
hlkjellybean recorded a Journal Entry and a Weigh In at 143.5 lb.
madanjen recorded a Journal Entry and a Weigh In at 212.2 lb.
jmb3450 commented on Ashley Sewards's Journal Entry.
khangee recorded a Weigh In at 198.5 lb.
Larrywh recorded a Journal Entry and a Weigh In at 182.5 lb.
wdbarker86 updated their Food Diary.
Miss Sissy updated their Food Diary.