spillar's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
193.8 lb Lost so far: 9.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.
on diet spillar's own diet   losing 3.1 lb a week

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spillar's Own Activity

spillar recorded a Journal Entry and a Weigh In at 199.3 lb.
spillar recorded a Journal Entry and a Weigh In at 198.4 lb.

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Other Member Diet Recent Activity

damfig updated their Food Diary.
smoothygirl recorded a Weigh In at 231.5 lb.
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joeybfat updated their Food Diary.
hannaeismant recorded a Weigh In at 183.6 lb.
cnewton3 updated their Food Diary.
qui recorded a Weigh In at 296.5 lb.