spillar's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
193.8 lb Lost so far: 9.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.
on diet spillar's own diet   losing 3.1 lb a week

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spillar recorded a Weight Entry at 196.2 lb.
spillar recorded a Weight Entry at 196.9 lb.

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