jparlett's Journal, 02 July 2014

Weigh In record (no journal entry) for 02 July 2014
164.6 lb Lost so far: 18.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2014:
2164 kcal Fat: 90.87g | Prot: 92.75g | Carb: 254.58g.   Breakfast: Dried Apricot, Dried Mango, Cashew Nuts, Brookside Dark Chocolate Acai with Blueberry, banana chips, Muscle Milk Chocolate Protein Powder, Protein Crunchy Granola ats 'N Dark Chocolate. Lunch: Jimmy John's #17 Ultimate Porker, Schwan's Fried Rice. Dinner: Schwan's Beef Tamales, Cooked Vegetable Combination with Cream Sauce. Snacks/Other: Coffee, Muscle Milk Chocolate Protein Powder, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Great Value Energy Drink Mix. more...
2618 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour. more...
on diet Count the calories   losing 1.5 lb a week

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Comments 
Great job! 
02 Jul 14 by member: toppy24564

     
 

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jparlett supported Maine coon's Journal Entry.
jparlett supported warrenwinter's Journal Entry.
jparlett supported Scalewatcher3's Journal Entry.
jparlett supported chesgreen's Journal Entry.

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chesgreen commented on their Journal Entry.
DianneGardner recorded a Journal Entry.
northernmusician commented on Scalewatcher3's Journal Entry.
warrenwinter recorded a Journal Entry and a Weigh In at 262.0 lb.

Other Member Diet Recent Activity

Tulipgirl6 commented on Hoffner's Journal Entry.
Katilady supported Mistybenner's Journal Entry.
Samiam9663 commented on SjF60's Journal Entry.
AshDL227 recorded a Weigh In at 154.4 lb.
bljeff updated their Exercise Diary.
KAPlatt recorded a Weigh In at 227.0 lb.
tinyfriedegg recorded a Weigh In at 114.8 lb.
madkat68 supported SjF60's Journal Entry.