jparlett's Journal, 02 July 2014

Weigh In record (no journal entry) for 02 July 2014
164.6 lb Lost so far: 18.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2014:
2164 kcal Fat: 90.87g | Prot: 92.75g | Carb: 254.58g.   Breakfast: Dried Apricot, Dried Mango, Cashew Nuts, Brookside Dark Chocolate Acai with Blueberry, banana chips, Muscle Milk Chocolate Protein Powder, Protein Crunchy Granola ats 'N Dark Chocolate. Lunch: Jimmy John's #17 Ultimate Porker, Schwan's Fried Rice. Dinner: Schwan's Beef Tamales, Cooked Vegetable Combination with Cream Sauce. Snacks/Other: Coffee, Muscle Milk Chocolate Protein Powder, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Great Value Energy Drink Mix. more...
2618 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour. more...
on diet Count the calories   gaining 2.1 lb a week

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Great job! 
02 Jul 14 by member: toppy24564

     
 

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