jparlett's Journal, 02 July 2014

Weigh In record (no journal entry) for 02 July 2014
164.6 lb Lost so far: 18.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2014:
2164 kcal Fat: 90.87g | Prot: 92.75g | Carb: 254.58g.   Breakfast: Dried Apricot, Dried Mango, Cashew Nuts, Brookside Dark Chocolate Acai with Blueberry, banana chips, Muscle Milk Chocolate Protein Powder, Protein Crunchy Granola ats 'N Dark Chocolate. Lunch: Jimmy John's #17 Ultimate Porker, Schwan's Fried Rice. Dinner: Schwan's Beef Tamales, Cooked Vegetable Combination with Cream Sauce. Snacks/Other: Coffee, Muscle Milk Chocolate Protein Powder, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Great Value Energy Drink Mix. more...
2618 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour. more...
on diet Count the calories   gaining 2.1 lb a week

4 Supporters    Support   

Comments 
Great job! 
02 Jul 14 by member: toppy24564

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jparlett's weight history


jparlett's Recent Activity

jparlett's Own Activity

jparlett updated their Exercise Diary.
jparlett updated their Food Diary.
jparlett supported emilydiaz83's Journal Entry.
jparlett supported KaliaAtwell's Weight Entry.

Following

tgsdiet recorded a Weight Entry at 167.6 lb.
Draglist supported Drew55's Journal Entry.
Jenibeann supported Big Boy Optimus's Journal Entry.

Other Member Diet Recent Activity

Kat67kitty recorded a Journal Entry.
Draglist supported Drew55's Journal Entry.
Keiichi recorded a Weight Entry at 170.0 lb.
Jenibeann supported Big Boy Optimus's Journal Entry.
nellisap0920 supported sydvicious9127's Journal Entry.
gogaryw recorded a Weight Entry at 233.4 lb.
ladyvarda recorded a Journal Entry.
CandissTC supported schmetterlinge34's Journal Entry.