metoo2's Journal, 01 July 2014

Weigh In record (no journal entry) for 01 July 2014
158.0 lb Lost so far: 16.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2014:
1096 kcal Fat: 32.89g | Prot: 57.57g | Carb: 128.91g.   Breakfast: Coffee, Tap Water, Bananas , Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Gala Apples, Yoplait Greek 100 Yogurt - Vanilla, Tap Water, Grapes. Dinner: Ground Beef (Cooked), Red Gold Diced Tomatoes, Old El Paso Taco Seasoning Mix, La Costena Refried Black Beans, Sargento Colby Jack Cheese, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Domex Superfresh Growers Dark Sweet Cherries. more...
on diet You: On a Diet   losing 1.0 lb a week

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metoo2 recorded a Weigh In at 151.0 lb.
metoo2 recorded a Weigh In at 153.0 lb.
metoo2 recorded a Journal Entry and a Weigh In at 153.0 lb.
metoo2 recorded a Journal Entry and a Weigh In at 154.0 lb.

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Johanne supported cocobutt's Journal Entry.
Jabow recorded a Journal Entry and a Weigh In at 170.8 lb.
jmp2004 recorded a Journal Entry and a Weigh In at 170.2 lb.
metoo2 recorded a Weigh In at 151.0 lb.
Saidah added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
Gbani recorded a Weigh In at 168.0 lb.
JavaMom recorded a Journal Entry and a Weigh In at 138.0 lb.
pfinley1 recorded a Journal Entry and a Weigh In at 251.0 lb.