metoo2's Journal, 01 July 2014

Weigh In record (no journal entry) for 01 July 2014
158.0 lb Lost so far: 16.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2014:
1096 kcal Fat: 32.89g | Prot: 57.57g | Carb: 128.91g.   Breakfast: Coffee, Tap Water, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Grapes, Gala Apples, Tap Water. Dinner: Old El Paso Taco Seasoning Mix, La Costena Refried Black Beans, Sargento Colby Jack Cheese, Zatarain's New Orleans Style Dirty Rice Mix, Ground Beef (Cooked), Red Gold Diced Tomatoes. Snacks/Other: Domex Superfresh Growers Dark Sweet Cherries. more...
on diet You: On a Diet   losing 1.0 lb a week

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metoo2 recorded a Weigh In at 148.0 lb.
metoo2 recorded a Weigh In at 148.0 lb.
metoo2 recorded a Weigh In at 150.0 lb.

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Johanne updated their Food Diary.
Lynnejr recorded a Weigh In at 166.6 lb.
johnssleepingnow recorded a Weigh In at 262.0 lb.
metoo2 recorded a Weigh In at 148.0 lb.
jmp2004 commented on their Journal Entry.
Jabow recorded a Journal Entry and a Weigh In at 169.6 lb.
aroubalmasri recorded a Weigh In at 165.1 lb.
FromObeseToRunner and Brittney0808 are now buddies.