metoo2's Journal, 01 July 2014

Weigh In record (no journal entry) for 01 July 2014
158.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2014:
1096 kcal Fat: 32.89g | Prot: 57.57g | Carb: 128.91g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Splenda No Calorie Sweetener Packets, Tap Water, Bananas . Lunch: Tap Water, Gala Apples, Yoplait Greek 100 Yogurt - Vanilla, Grapes. Dinner: Ground Beef (Cooked), Red Gold Diced Tomatoes, La Costena Refried Black Beans, Zatarain's New Orleans Style Dirty Rice Mix, Sargento Colby Jack Cheese, Old El Paso Taco Seasoning Mix. Snacks/Other: Domex Superfresh Growers Dark Sweet Cherries. more...
on diet You: On a Diet   losing 1.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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