metoo2's Journal, 01 July 2014

Weigh In record (no journal entry) for 01 July 2014
158.0 lb Lost so far: 16.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2014:
1096 kcal Fat: 32.89g | Prot: 57.57g | Carb: 128.91g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets, Bananas , Tap Water, Coffee. Lunch: Grapes, Gala Apples, Yoplait Greek 100 Yogurt - Vanilla, Tap Water. Dinner: Old El Paso Taco Seasoning Mix, La Costena Refried Black Beans, Sargento Colby Jack Cheese, Zatarain's New Orleans Style Dirty Rice Mix, Red Gold Diced Tomatoes, Ground Beef (Cooked). Snacks/Other: Domex Superfresh Growers Dark Sweet Cherries. more...
on diet You: On a Diet   losing 1.0 lb a week

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metoo2 recorded a Weigh In at 138.0 lb.
metoo2 supported June EK's Weigh In.
metoo2 supported Fit 4 Life 15's Weigh In.
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Loklobzija updated their Food Diary.
Johanne updated their Food Diary.
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metoo2 recorded a Weigh In at 138.0 lb.
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