metoo2's Journal, 01 July 2014

Weigh In record (no journal entry) for 01 July 2014
158.0 lb Lost so far: 16.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2014:
1096 kcal Fat: 32.89g | Prot: 57.57g | Carb: 128.91g.   Breakfast: Coffee, Tap Water, Bananas , Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Gala Apples, Yoplait Greek 100 Yogurt - Vanilla, Tap Water, Grapes. Dinner: Ground Beef (Cooked), Red Gold Diced Tomatoes, Old El Paso Taco Seasoning Mix, La Costena Refried Black Beans, Sargento Colby Jack Cheese, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Domex Superfresh Growers Dark Sweet Cherries. more...
on diet You: On a Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



metoo2's weight history


metoo2's Recent Activity

metoo2's Own Activity

metoo2 recorded a Journal Entry and a Weigh In at 153.0 lb.
metoo2 recorded a Journal Entry and a Weigh In at 154.0 lb.
metoo2 recorded a Weigh In at 155.0 lb.
metoo2 recorded a Journal Entry and a Weigh In at 156.5 lb.

metoo2's Buddies

No recent activity.

You: On a Diet Recent Activity

Johanne and CuriousCD are now buddies.
yduj57 commented on Johanne's Journal Entry.
Jabow recorded a Journal Entry and a Weigh In at 173.0 lb.
mollyallen1982 commented on Johanne's Journal Entry.
jmp2004 updated their Exercise Diary.
metoo2 recorded a Journal Entry and a Weigh In at 153.0 lb.
tlb121964 recorded a Weigh In at 210.0 lb.
Scoobydo recorded a Weigh In at 180.0 lb.