metoo2's Journal, 01 July 2014

Weigh In record (no journal entry) for 01 July 2014
158.0 lb Lost so far: 16.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2014:
1096 kcal Fat: 32.89g | Prot: 57.57g | Carb: 128.91g.   Breakfast: Coffee, Tap Water, Bananas , Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Gala Apples, Yoplait Greek 100 Yogurt - Vanilla, Tap Water, Grapes. Dinner: Ground Beef (Cooked), Red Gold Diced Tomatoes, Old El Paso Taco Seasoning Mix, La Costena Refried Black Beans, Sargento Colby Jack Cheese, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Domex Superfresh Growers Dark Sweet Cherries. more...
on diet You: On a Diet   losing 1.0 lb a week

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metoo2 recorded a Weigh In at 155.0 lb.
metoo2 recorded a Journal Entry and a Weigh In at 156.5 lb.
metoo2 recorded a Journal Entry and a Weigh In at 157.0 lb.
metoo2 recorded a Weigh In at 158.0 lb.

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jmp2004 recorded a Journal Entry and a Weigh In at 174.4 lb.
aroubalmasri recorded a Weigh In at 166.0 lb.
ashakiama recorded a Weigh In at 190.0 lb.
MBB52 recorded a Weigh In at 120.0 lb.
Johanne updated their Exercise Diary.
metoo2 recorded a Weigh In at 155.0 lb.
stephguillen recorded a Weigh In at 155.0 lb.
Lulu L recorded a Weigh In at 144.6 lb.