metoo2's Journal, 01 July 2014

Weigh In record (no journal entry) for 01 July 2014
158.0 lb Lost so far: 16.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2014:
1096 kcal Fat: 32.89g | Prot: 57.57g | Carb: 128.91g.   Breakfast: Coffee, Tap Water, Bananas , Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Gala Apples, Yoplait Greek 100 Yogurt - Vanilla, Tap Water, Grapes. Dinner: Ground Beef (Cooked), Red Gold Diced Tomatoes, Old El Paso Taco Seasoning Mix, La Costena Refried Black Beans, Sargento Colby Jack Cheese, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Domex Superfresh Growers Dark Sweet Cherries. more...
on diet You: On a Diet   losing 1.0 lb a week

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metoo2 recorded a Weigh In at 142.5 lb.
metoo2 recorded a Weigh In at 144.0 lb.
metoo2 replied to extreme170's post - water loss.
metoo2 supported michellewoodis's Weigh In.

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arline1963 commented on skydiverjim's Journal Entry.
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metoo2 recorded a Weigh In at 142.5 lb.
Roubini updated their Food Diary.