metoo2's Journal, 01 July 2014

Weigh In record (no journal entry) for 01 July 2014
158.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2014:
1096 kcal Fat: 32.89g | Prot: 57.57g | Carb: 128.91g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Splenda No Calorie Sweetener Packets, Tap Water, Bananas . Lunch: Tap Water, Gala Apples, Yoplait Greek 100 Yogurt - Vanilla, Grapes. Dinner: Ground Beef (Cooked), Red Gold Diced Tomatoes, La Costena Refried Black Beans, Zatarain's New Orleans Style Dirty Rice Mix, Sargento Colby Jack Cheese, Old El Paso Taco Seasoning Mix. Snacks/Other: Domex Superfresh Growers Dark Sweet Cherries. more...
on diet You: On a Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



metoo2's weight history


metoo2's Recent Activity

metoo2's Own Activity

metoo2 recorded a Weight Entry at 150.0 lb.
metoo2 recorded a Weight Entry at 148.0 lb.
metoo2 recorded a Weight Entry at 150.0 lb.

metoo2's Buddies

No recent activity.

Atkins Recent Activity

gmp50 updated their Exercise Diary.
MCslimmer commented on Horseshu1's Journal Entry.
RoseTampa supported karthikmk's Weight Entry.
fantasia77 recorded a Weight Entry at 223.4 lb.
Horseshu1 supported kls_toujour's Weight Entry.
trackin64 supported ehead's Journal Entry.
cutetony updated their Food Diary.
diehard3 commented on their Journal Entry.