metoo2's Journal, 01 July 2014

Weigh In record (no journal entry) for 01 July 2014
158.0 lb Lost so far: 16.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2014:
1096 kcal Fat: 32.89g | Prot: 57.57g | Carb: 128.91g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets, Bananas , Tap Water, Coffee. Lunch: Gala Apples, Grapes, Tap Water, Yoplait Greek 100 Yogurt - Vanilla. Dinner: Ground Beef (Cooked), Old El Paso Taco Seasoning Mix, La Costena Refried Black Beans, Red Gold Diced Tomatoes, Sargento Colby Jack Cheese, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Domex Superfresh Growers Dark Sweet Cherries. more...
on diet You: On a Diet   losing 1.0 lb a week

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metoo2 recorded a Weigh In at 145.0 lb.
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metoo2 updated their Food Diary.
metoo2 recorded a Weigh In at 143.0 lb.

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