Poo_a's Journal, 01 July 2014

Weigh In record (no journal entry) for 01 July 2014
229.1 lb Lost so far: 0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2014:
1251 kcal Fat: 32.22g | Prot: 79.58g | Carb: 163.97g.   Breakfast: Herbalife Protein Drink Mix - Vanilla. Lunch: Egg Omelet, Cooked Green Peas (Canned), Cheese with Chili Pepper Dip (Chili Con Queso), Sticky Rice. Dinner: Sliced Ham (Regular, Approx. 11% Fat), White Bread. Snacks/Other: Herbalife Express Meal Bar, Fruit Variety Yogurt, Herbalife Nutritional Shake Mix - Cookies 'N Cream. more...
on diet Herbalife   gaining 1.5 lb a week

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