Poo_a's Journal, 01 July 2014

Weigh In record (no journal entry) for 01 July 2014
229.1 lb Lost so far: 0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2014:
1251 kcal Fat: 32.22g | Prot: 79.58g | Carb: 163.97g.   Breakfast: Herbalife Protein Drink Mix - Vanilla. Lunch: Sticky Rice, Egg Omelet, Cheese with Chili Pepper Dip (Chili Con Queso), Cooked Green Peas (Canned). Dinner: White Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Express Meal Bar, Fruit Variety Yogurt. more...
on diet Herbalife   gaining 1.5 lb a week

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