Millan's Journal, 30 June 2014

Starting new. Doctor's office weigh in.
203.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2014:
837 kcal Fat: 25.81g | Prot: 38.12g | Carb: 114.70g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Iced Tea, Chicken Lo Mein. more...
on diet You: On a Diet   gaining 0.1 lb a week



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