Millan's Journal, 30 June 2014

Starting new. Doctor's office weigh in.
203.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2014:
837 kcal Fat: 25.81g | Prot: 38.12g | Carb: 114.70g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Iced Tea, Chicken Lo Mein. more...
on diet You: On a Diet   gaining 0.1 lb a week

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Johanne updated their Food Diary.
jwb474 recorded a Weigh In at 158.6 lb.
JavaMom recorded a Weigh In at 138.2 lb.
Jabow recorded a Journal Entry and a Weigh In at 167.2 lb.
onelittlebit recorded a Weigh In at 124.0 lb.
dianadelosmuertos supported adaiaa's Weigh In.
Gigi39 commented on Johanne's Weigh In.
Loklobzija recorded a Weigh In at 263.2 lb.