Loklobzija's Journal, 30 June 2014

Weigh In record (no journal entry) for 30 June 2014
267.0 lb Lost so far: 8.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2014:
259 kcal Fat: 1.72g | Prot: 17.38g | Carb: 46.73g.   Breakfast: Shrimp, Bananas, Heinz Zesty Cocktail Sauce. more...
on diet You: On a Diet   losing 1.5 lb a week

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