sortiz1's Journal, 27 June 2014

Weigh In record (no journal entry) for 27 June 2014
223.2 lb Lost so far: 3.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2014:
1498 kcal Fat: 31.80g | Prot: 86.37g | Carb: 231.94g.   Breakfast: Great Value Frozen Blueberries, Herbalife Protein Drink Mix - Vanilla, Aquafina Water (16.9 oz), Herbalife Nutritional Shake Mix - French Vanilla, Butter Buds Butter Buds Sprinkles. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nabisco Wheat Thins Crackers - Zesty Salsa. Dinner: Spanish Rice, Chicken Thigh (Skin Not Eaten), Great Value Pinto Beans. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Milk (1% Lowfat with Added Vitamin A). more...
on diet Herbalife   gaining 0.1 lb a week

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sortiz1 recorded a Weigh In at 222.0 lb.

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