sortiz1's Journal, 27 June 2014

Weigh In record (no journal entry) for 27 June 2014
223.2 lb Lost so far: 3.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2014:
1498 kcal Fat: 31.80g | Prot: 86.37g | Carb: 231.94g.   Breakfast: Butter Buds Butter Buds Sprinkles, Herbalife Nutritional Shake Mix - French Vanilla, Aquafina Water (16.9 oz), Herbalife Protein Drink Mix - Vanilla, Great Value Frozen Blueberries. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nabisco Wheat Thins Crackers - Zesty Salsa. Dinner: Chicken Thigh (Skin Not Eaten), Spanish Rice, Great Value Pinto Beans. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Post Honey Bunches of Oats Honey Roasted, Yoplait Light Fat Free Yogurt - Strawberry Shortcake. more...
on diet Herbalife   gaining 0.1 lb a week

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