goldminner's Journal, 04 March 2011

before breakfast---no water pills yet
239.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2011:
2187 kcal Fat: 103.53g | Prot: 63.99g | Carb: 246.23g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Sugar Free Cranberry Apple Drink Mix Sticks, BBQ Sweet Onion Hamburger Buns, Coca-Cola Classic Soda, Thick Sliced Bologna. Dinner: Diet Soda, Miracle Whip, 1/4 lb Single Hamburger, French Fries (Large), Frankfurter or Hot Dog, Jumbo Hot Dog Buns. Snacks/Other: Sugar Free Apple Drink Mix, Sugar Free Cherry Drink Mix. more...
on diet goldminner's own diet   losing 10.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry and a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 249.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

echiang recorded a Journal Entry and a Weigh In at 161.6 lb.
Mistybenner commented on Mariska Malemes's Journal Entry.
knkhorses recorded a Weigh In at 151.3 lb.
LadyinDenim commented on their Journal Entry.
solidago recorded a Weigh In at 166.8 lb.
Vette Pooh added ronny's Baked Pork Chops recipe to their cook book.
grp9418 recorded a Weigh In at 256.6 lb.
jparlett recorded a Journal Entry and a Weigh In at 153.5 lb.