goldminner's Journal, 04 March 2011

before breakfast---no water pills yet
239.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2011:
2187 kcal Fat: 103.53g | Prot: 63.99g | Carb: 246.23g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Thick Sliced Bologna, Sugar Free Cranberry Apple Drink Mix Sticks, BBQ Sweet Onion Hamburger Buns, Coca-Cola Classic Soda. Dinner: Frankfurter or Hot Dog, 1/4 lb Single Hamburger, Miracle Whip, French Fries (Large), Diet Soda, Jumbo Hot Dog Buns. Snacks/Other: Sugar Free Cherry Drink Mix, Sugar Free Apple Drink Mix. more...
on diet goldminner's own diet   losing 10.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

xxoott recorded a Weigh In at 125.7 lb.
suzzzzzzzzzzz recorded a Weigh In at 168.2 lb.
BeoatriTracy recorded a Journal Entry.
Lakshmi Srinivasan recorded a Weigh In at 149.9 lb.
yura00 recorded a Weigh In at 216.1 lb.
MDSkyPilot recorded a Weigh In at 196.5 lb.
krzars recorded a Weigh In at 160.1 lb.
ekoerts recorded a Weigh In at 251.1 lb.