goldminner's Journal, 04 March 2011

before breakfast---no water pills yet
239.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2011:
2187 kcal Fat: 103.53g | Prot: 63.99g | Carb: 246.23g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Sugar Free Cranberry Apple Drink Mix Sticks, Thick Sliced Bologna, BBQ Sweet Onion Hamburger Buns, Coca-Cola Classic Soda. Dinner: Miracle Whip, Frankfurter or Hot Dog, French Fries (Large), Diet Soda, 1/4 lb Single Hamburger, Jumbo Hot Dog Buns. Snacks/Other: Sugar Free Cherry Drink Mix, Sugar Free Apple Drink Mix. more...
on diet goldminner's own diet   losing 10.4 lb a week

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