xtiansFastTTz's Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
181.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 June 2014:
2365 kcal Fat: 50.71g | Prot: 236.40g | Carb: 269.80g.   Breakfast: recoverpro. Lunch: Celery, Frigo Cheese Heads 100% Natural Light String Cheese, Pure Nature Organic Broccoli Florets, Kraft Honey Mustard, Chicken Breast (Skin Not Eaten). Dinner: recoverpro, Kroger Lite Greek Blueberry Yogurt, Stauffer's Original Animal Crackers, MusclePharm Combat Powder - Cookies 'N' Cream, Frigo Cheese Heads 100% Natural Light String Cheese, Quest Apple Pie Protein Bar, Nabisco Honey Maid Graham Crackers. Snacks/Other: Cooked Brussels Sprouts (from Fresh), Dreyer's Grand Ice Cream - Triple Cookie Fudge Sundae, Pillsbury Sugar Free Yellow Cake Mix, Great Value Confectioners Powdered Sugar, Roma Tomatoes, Kroger Carbmaster Strawberry Yogurt, Russet Potatoes (Flesh and Skin), Cos or Romaine Lettuce, Blueberries, Kroger Carbmaster Nonfat Reduced Sugar Milk, Kellogg's Special K Protein Plus Cereal, Healthy Turkey Meatloaf. more...
on diet xtiansFastTTz's own diet   losing 0.0 lb a week



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