xtiansFastTTz's Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
181.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 June 2014:
2365 kcal Fat: 50.71g | Prot: 236.40g | Carb: 269.80g.   Breakfast: recoverpro. Lunch: Kraft Honey Mustard, Pure Nature Organic Broccoli Florets, Chicken Breast (Skin Not Eaten), Celery, Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Frigo Cheese Heads 100% Natural Light String Cheese, MusclePharm Combat Powder - Cookies 'N' Cream, Stauffer's Original Animal Crackers, Quest Apple Pie Protein Bar, recoverpro, Kroger Lite Greek Blueberry Yogurt, Nabisco Honey Maid Graham Crackers. Snacks/Other: Kellogg's Special K Protein Plus Cereal, Healthy Turkey Meatloaf, Dreyer's Grand Ice Cream - Triple Cookie Fudge Sundae, Kroger Carbmaster Nonfat Reduced Sugar Milk, Great Value Confectioners Powdered Sugar, Pillsbury Sugar Free Yellow Cake Mix, Kroger Carbmaster Strawberry Yogurt, Roma Tomatoes, Cos or Romaine Lettuce, Russet Potatoes (Flesh and Skin), Cooked Brussels Sprouts (from Fresh), Blueberries. more...
on diet xtiansFastTTz's own diet   losing 0.0 lb a week



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