xtiansFastTTz's Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
181.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 June 2014:
2365 kcal Fat: 50.71g | Prot: 236.40g | Carb: 269.80g.   Breakfast: recoverpro. Lunch: Chicken Breast (Skin Not Eaten), Pure Nature Organic Broccoli Florets, Frigo Cheese Heads 100% Natural Light String Cheese, Kraft Honey Mustard, Celery. Dinner: Nabisco Honey Maid Graham Crackers, Quest Apple Pie Protein Bar, Frigo Cheese Heads 100% Natural Light String Cheese, recoverpro, MusclePharm Combat Powder - Cookies 'N' Cream, Stauffer's Original Animal Crackers, Kroger Lite Greek Blueberry Yogurt. Snacks/Other: Kellogg's Special K Protein Plus Cereal, Dreyer's Grand Ice Cream - Triple Cookie Fudge Sundae, Healthy Turkey Meatloaf, Pillsbury Sugar Free Yellow Cake Mix, Cooked Brussels Sprouts (from Fresh), Blueberries, Cos or Romaine Lettuce, Russet Potatoes (Flesh and Skin), Kroger Carbmaster Nonfat Reduced Sugar Milk, Great Value Confectioners Powdered Sugar, Kroger Carbmaster Strawberry Yogurt, Roma Tomatoes. more...
on diet xtiansFastTTz's own diet   losing 0.0 lb a week

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