xtiansFastTTz's Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
181.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 June 2014:
2365 kcal Fat: 50.71g | Prot: 236.40g | Carb: 269.80g.   Breakfast: recoverpro. Lunch: Celery, Kraft Honey Mustard, Frigo Cheese Heads 100% Natural Light String Cheese, Pure Nature Organic Broccoli Florets, Chicken Breast (Skin Not Eaten). Dinner: Quest Apple Pie Protein Bar, Frigo Cheese Heads 100% Natural Light String Cheese, Nabisco Honey Maid Graham Crackers, Stauffer's Original Animal Crackers, Kroger Lite Greek Blueberry Yogurt, MusclePharm Combat Powder - Cookies 'N' Cream, recoverpro. Snacks/Other: Roma Tomatoes, Russet Potatoes (Flesh and Skin), Kellogg's Special K Protein Plus Cereal, Kroger Carbmaster Nonfat Reduced Sugar Milk, Great Value Confectioners Powdered Sugar, Pillsbury Sugar Free Yellow Cake Mix, Cooked Brussels Sprouts (from Fresh), Blueberries, Dreyer's Grand Ice Cream - Triple Cookie Fudge Sundae, Cos or Romaine Lettuce, Healthy Turkey Meatloaf, Kroger Carbmaster Strawberry Yogurt. more...
on diet xtiansFastTTz's own diet   losing 0.0 lb a week

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