xtiansFastTTz's Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
181.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 June 2014:
2365 kcal Fat: 50.71g | Prot: 236.40g | Carb: 269.80g.   Breakfast: recoverpro. Lunch: Kraft Honey Mustard, Frigo Cheese Heads 100% Natural Light String Cheese, Pure Nature Organic Broccoli Florets, Celery, Chicken Breast (Skin Not Eaten). Dinner: Frigo Cheese Heads 100% Natural Light String Cheese, Quest Apple Pie Protein Bar, Nabisco Honey Maid Graham Crackers, MusclePharm Combat Powder - Cookies 'N' Cream, Stauffer's Original Animal Crackers, Kroger Lite Greek Blueberry Yogurt, recoverpro. Snacks/Other: Dreyer's Grand Ice Cream - Triple Cookie Fudge Sundae, Healthy Turkey Meatloaf, Russet Potatoes (Flesh and Skin), Blueberries, Kellogg's Special K Protein Plus Cereal, Kroger Carbmaster Nonfat Reduced Sugar Milk, Cos or Romaine Lettuce, Great Value Confectioners Powdered Sugar, Pillsbury Sugar Free Yellow Cake Mix, Kroger Carbmaster Strawberry Yogurt, Roma Tomatoes, Cooked Brussels Sprouts (from Fresh). more...
on diet xtiansFastTTz's own diet   losing 0.0 lb a week

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