xtiansFastTTz's Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
181.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 June 2014:
2365 kcal Fat: 50.71g | Prot: 236.40g | Carb: 269.80g.   Breakfast: recoverpro. Lunch: Chicken Breast (Skin Not Eaten), Celery, Pure Nature Organic Broccoli Florets, Frigo Cheese Heads 100% Natural Light String Cheese, Kraft Honey Mustard. Dinner: Quest Apple Pie Protein Bar, Frigo Cheese Heads 100% Natural Light String Cheese, recoverpro, Nabisco Honey Maid Graham Crackers, MusclePharm Combat Powder - Cookies 'N' Cream, Stauffer's Original Animal Crackers, Kroger Lite Greek Blueberry Yogurt. Snacks/Other: Kellogg's Special K Protein Plus Cereal, Kroger Carbmaster Nonfat Reduced Sugar Milk, Kroger Carbmaster Strawberry Yogurt, Roma Tomatoes, Healthy Turkey Meatloaf, Pillsbury Sugar Free Yellow Cake Mix, Cos or Romaine Lettuce, Russet Potatoes (Flesh and Skin), Cooked Brussels Sprouts (from Fresh), Blueberries, Great Value Confectioners Powdered Sugar, Dreyer's Grand Ice Cream - Triple Cookie Fudge Sundae. more...
on diet xtiansFastTTz's own diet   losing 0.0 lb a week

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