xtiansFastTTz's Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
181.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 June 2014:
2365 kcal Fat: 50.71g | Prot: 236.40g | Carb: 269.80g.   Breakfast: recoverpro. Lunch: Kraft Honey Mustard, Celery, Frigo Cheese Heads 100% Natural Light String Cheese, Pure Nature Organic Broccoli Florets, Chicken Breast (Skin Not Eaten). Dinner: Frigo Cheese Heads 100% Natural Light String Cheese, MusclePharm Combat Powder - Cookies 'N' Cream, Stauffer's Original Animal Crackers, Kroger Lite Greek Blueberry Yogurt, Quest Apple Pie Protein Bar, recoverpro, Nabisco Honey Maid Graham Crackers. Snacks/Other: Blueberries, Kellogg's Special K Protein Plus Cereal, Kroger Carbmaster Strawberry Yogurt, Dreyer's Grand Ice Cream - Triple Cookie Fudge Sundae, Healthy Turkey Meatloaf, Kroger Carbmaster Nonfat Reduced Sugar Milk, Pillsbury Sugar Free Yellow Cake Mix, Roma Tomatoes, Cos or Romaine Lettuce, Russet Potatoes (Flesh and Skin), Cooked Brussels Sprouts (from Fresh), Great Value Confectioners Powdered Sugar. more...
on diet xtiansFastTTz's own diet   losing 0.0 lb a week



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