xtiansFastTTz's Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
181.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 June 2014:
2365 kcal Fat: 50.71g | Prot: 236.40g | Carb: 269.80g.   Breakfast: recoverpro. Lunch: Celery, Kraft Honey Mustard, Frigo Cheese Heads 100% Natural Light String Cheese, Pure Nature Organic Broccoli Florets, Chicken Breast (Skin Not Eaten). Dinner: Quest Apple Pie Protein Bar, MusclePharm Combat Powder - Cookies 'N' Cream, Stauffer's Original Animal Crackers, Kroger Lite Greek Blueberry Yogurt, recoverpro, Nabisco Honey Maid Graham Crackers, Frigo Cheese Heads 100% Natural Light String Cheese. Snacks/Other: Russet Potatoes (Flesh and Skin), Cos or Romaine Lettuce, Kroger Carbmaster Nonfat Reduced Sugar Milk, Kellogg's Special K Protein Plus Cereal, Dreyer's Grand Ice Cream - Triple Cookie Fudge Sundae, Pillsbury Sugar Free Yellow Cake Mix, Kroger Carbmaster Strawberry Yogurt, Roma Tomatoes, Healthy Turkey Meatloaf, Cooked Brussels Sprouts (from Fresh), Blueberries, Great Value Confectioners Powdered Sugar. more...
on diet xtiansFastTTz's own diet   losing 0.0 lb a week

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