xtiansFastTTz's Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
181.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 June 2014:
2365 kcal Fat: 50.71g | Prot: 236.40g | Carb: 269.80g.   Breakfast: recoverpro. Lunch: Pure Nature Organic Broccoli Florets, Frigo Cheese Heads 100% Natural Light String Cheese, Chicken Breast (Skin Not Eaten), Celery, Kraft Honey Mustard. Dinner: recoverpro, Kroger Lite Greek Blueberry Yogurt, Frigo Cheese Heads 100% Natural Light String Cheese, Quest Apple Pie Protein Bar, MusclePharm Combat Powder - Cookies 'N' Cream, Stauffer's Original Animal Crackers, Nabisco Honey Maid Graham Crackers. Snacks/Other: Healthy Turkey Meatloaf, Russet Potatoes (Flesh and Skin), Cooked Brussels Sprouts (from Fresh), Cos or Romaine Lettuce, Roma Tomatoes, Kroger Carbmaster Strawberry Yogurt, Blueberries, Pillsbury Sugar Free Yellow Cake Mix, Dreyer's Grand Ice Cream - Triple Cookie Fudge Sundae, Great Value Confectioners Powdered Sugar, Kellogg's Special K Protein Plus Cereal, Kroger Carbmaster Nonfat Reduced Sugar Milk. more...
on diet xtiansFastTTz's own diet   losing 0.0 lb a week

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