Tracy L Trivett's Journal, 13 June 2014

Went to the gym again this morning, walked 3 miles on the tread mill. No weight machines today tho. Had some errands to run, came home and started cleaning the house. No lbs lost this weigh in. I get so discouraged but I have to keep telling myself, it wasn't put on overnight, it is not going to come off overnight. I am doing it the healthy way this time tho. Plenty of exercise. Drinking plenty of water and really watching what I eat and drink.

Diet Calendar Entries for 13 June 2014:
795 kcal Fat: 25.65g | Prot: 57.22g | Carb: 80.98g.   Breakfast: Slim-Fast Shake Mix - French Vanilla, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). Lunch: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Coca-Cola Coke Zero, Sargento Deli Style Sliced Baby Swiss Cheese, Great Value Enriched Hamburger Buns. Snacks/Other: Simply Bar Protein Bar. more...
2959 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tracy L Trivett's own diet



Tracy L Trivett's weight history


Tracy L Trivett's Recent Activity

Tracy L Trivett's Own Activity

Tracy L Trivett supported TremoloKitten's Journal Entry.
Tracy L Trivett commented on sandycatiller's Journal Entry.
Tracy L Trivett supported sandycatiller's Journal Entry.
Tracy L Trivett recorded a Journal Entry and a Weigh In at 164.0 lb.

Tracy L Trivett's Buddies

ChrisComedy commented on their Journal Entry.
clairsheart recorded a Weigh In at 155.0 lb.
puhpine recorded a Weigh In at 181.9 lb.

Other Member Diet Recent Activity

mjb1411 recorded a Weigh In at 154.0 lb.
knealuu recorded a Journal Entry and a Weigh In at 215.0 lb.
daedalus2011 recorded a Weigh In at 267.9 lb.
giooo recorded a Weigh In at 197.8 lb.
Deb_N commented on KellyM25's Weigh In.
wakamiya and Deb_N are now buddies.
garnetrising supported snezica's Journal Entry.
Weesimba recorded a Weigh In at 164.0 lb.