Tracy L Trivett's Journal, 13 June 2014

Went to the gym again this morning, walked 3 miles on the tread mill. No weight machines today tho. Had some errands to run, came home and started cleaning the house. No lbs lost this weigh in. I get so discouraged but I have to keep telling myself, it wasn't put on overnight, it is not going to come off overnight. I am doing it the healthy way this time tho. Plenty of exercise. Drinking plenty of water and really watching what I eat and drink.

Diet Calendar Entries for 13 June 2014:
795 kcal Fat: 25.65g | Prot: 57.22g | Carb: 80.98g.   Breakfast: Coffee (Brewed From Grounds), Slim-Fast Shake Mix - French Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. Dinner: Coca-Cola Coke Zero, Sargento Deli Style Sliced Baby Swiss Cheese, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Simply Bar Protein Bar. more...
2959 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tracy L Trivett's weight history


Tracy L Trivett's Recent Activity

Tracy L Trivett's Own Activity

Tracy L Trivett recorded a Weigh In at 127.0 lb.
Tracy L Trivett supported EmTheQueen's Journal Entry.
Tracy L Trivett supported cookee32's Weigh In.
Tracy L Trivett supported DairyFarmersWife's Journal Entry.

Tracy L Trivett's Buddies

Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

ChicaLean supported Rckc's Journal Entry.
JSCoach2001 recorded a Weigh In at 149.6 lb.
jpw1029 recorded a Journal Entry.
ofdwolf supported DianneGardner's Journal Entry.
chesgreen commented on DMZur's Journal Entry.
Sbrit405 updated their Exercise Diary.
agusand supported AnielaM.'s Weigh In.
ceyranci66 commented on BozkurtAta's Journal Entry.