alexzwk's Journal, 13 June 2014

I was trying to reply to posts related to my weigh in but can't see to find them on this site. I am just recording another entry today.

The Dr said that I was doing great. SHe was very happy with my progress but wants me to not go below 1200 calories a day if possible. She realy likes the nutrition I am getting from my shakes and has said that I should add some protien as an easy 'filler' and calorie increase. My plan for next week is a shake for breakfast and one for dinner with a small steak or chicken and veggies for lunch. That should put me up to about 1500 I think... I will probably need to stop with the almond butter in the shakes in order to keep calories down to 1200. Guess we will see. Another month before I find out how I'm doing again. It is not so easy to not have the scale talking to me about my progress but it is better than seeing the fluctuations and false increases/decreases.

Diet Calendar Entry for 13 June 2014:
1037 kcal Fat: 54.34g | Prot: 58.06g | Carb: 95.69g.   Breakfast: Arbonne Figure 8 Fiber Booster, Nature's Promise Organic Almond Butter, Dry Roasted Almonds (with Salt Added) , Silk Pure Almond Milk - Unsweetened Vanilla, Arbonne Chocolate Protein Shake Mix. Lunch: Arbonne Chocolate Protein Shake Mix, Strawberries, Merex Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Promise Organic Almond Butter, Arbonne Daily Fiber Boost. more...
on diet Atkins  

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



alexzwk's weight history


alexzwk's Recent Activity

alexzwk's Own Activity

alexzwk commented on their Journal Entry.
alexzwk commented on Charades Ashanti's Journal Entry.
alexzwk commented on their Journal Entry.
alexzwk recorded a Journal Entry.

alexzwk's Buddies

jmb3450 supported ClassicRocker's Journal Entry.
LoadGod commented on BigBear2015's Weigh In.

Atkins Recent Activity

mandgmc recorded a Weigh In at 163.5 lb.
CatHerder commented on Patti No Cake's Journal Entry.
Sissynini13 recorded a Weigh In at 172.6 lb.
jbjibby recorded a Weigh In at 344.0 lb.
LocavoreNH recorded a Weigh In at 163.4 lb.
MMDuff10 recorded a Weigh In at 136.8 lb.
severusfreak recorded a Weigh In at 185.0 lb.
Joehi recorded a Weigh In at 134.8 lb.