cag eng's Journal, 11 June 2014

kids helpede rake our 3 acre yard yesterday. I love my kids. I am spoiling them with banana chocolate chip pancakes this morning. I will have a protein shake. wedding is almost here
189.4 lb Lost so far: 8.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2014:
584 kcal Fat: 38.19g | Prot: 18.73g | Carb: 47.03g.   Breakfast: Bacon (Cured, Baked, Cooked). Lunch: Broccoli, Price Chopper Celery, Chili's Ranch Dressing, Sabra Roasted Red Pepper Hummus, Logan's Roadhouse House Salad (No Dressing), Jason's Deli Red Bell Pepper Ring, Mediterranean Plain Pita Bread. Snacks/Other: Hershey's Milk Chocolate Chips. more...
2562 kcal Activities & Exercise: Housework - 1 hour, Pilates - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet The Paleo Diet  

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My granddaughter and her fiancé came over this weekend and raked all of the horse s#*! off the upper and lower pads. Aren't kids great! 
11 Jun 14 by member: cpmodem


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cpmodem recorded a Weigh In at 173.0 lb.

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jamesmagruder recorded a Journal Entry and a Weigh In at 169.0 lb.
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valhman recorded a Weigh In at 221.6 lb.
tgsdiet supported mrsmax's Weigh In.
Jeefer recorded a Weigh In at 175.0 lb.
sealappman recorded a Weigh In at 247.5 lb.
cpmodem recorded a Weigh In at 173.0 lb.
ninabella recorded a Weigh In at 123.9 lb.