cag eng's Journal, 11 June 2014

kids helpede rake our 3 acre yard yesterday. I love my kids. I am spoiling them with banana chocolate chip pancakes this morning. I will have a protein shake. wedding is almost here
189.4 lb Lost so far: 8.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2014:
584 kcal Fat: 38.19g | Prot: 18.73g | Carb: 47.03g.   Breakfast: Bacon (Cured, Baked, Cooked). Lunch: Jason's Deli Red Bell Pepper Ring, Logan's Roadhouse House Salad (No Dressing), Chili's Ranch Dressing, Price Chopper Celery, Broccoli, Mediterranean Plain Pita Bread, Sabra Roasted Red Pepper Hummus. Snacks/Other: Hershey's Milk Chocolate Chips. more...
2562 kcal Activities & Exercise: Housework - 1 hour, Pilates - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet The Paleo Diet  

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My granddaughter and her fiancé came over this weekend and raked all of the horse s#*! off the upper and lower pads. Aren't kids great! 
11 Jun 14 by member: cpmodem


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