cag eng's Journal, 11 June 2014

kids helpede rake our 3 acre yard yesterday. I love my kids. I am spoiling them with banana chocolate chip pancakes this morning. I will have a protein shake. wedding is almost here
189.4 lb Lost so far: 8.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2014:
584 kcal Fat: 38.19g | Prot: 18.73g | Carb: 47.03g.   Breakfast: Bacon (Cured, Baked, Cooked). Lunch: Broccoli, Price Chopper Celery, Chili's Ranch Dressing, Sabra Roasted Red Pepper Hummus, Jason's Deli Red Bell Pepper Ring, Mediterranean Plain Pita Bread, Logan's Roadhouse House Salad (No Dressing). Snacks/Other: Hershey's Milk Chocolate Chips. more...
2562 kcal Activities & Exercise: Housework - 1 hour, Pilates - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet The Paleo Diet  

2 Supporters    Support   

Comments 
My granddaughter and her fiancé came over this weekend and raked all of the horse s#*! off the upper and lower pads. Aren't kids great! 
11 Jun 14 by member: cpmodem

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



cag eng's weight history


cag eng's Recent Activity

cag eng's Own Activity

cag eng updated their Food Diary.
cag eng supported carmensa69's Weigh In.
cag eng supported LuC2's Journal Entry.
cag eng recorded a Journal Entry and a Weigh In at 191.4 lb.

cag eng's Buddies

cpmodem updated their Food Diary.
LuC2 submitted a diet Tip.

The Paleo Diet Recent Activity

sundaycoffee recorded a Weigh In at 177.0 lb.
RBBowers updated their Food Diary.
jclynne supported Andrea31's Journal Entry.
tgsdiet recorded a Weigh In at 167.8 lb.
banstyk recorded a Weigh In at 233.2 lb.
Dawn OG recorded a Weigh In at 173.0 lb.
cintiagm recorded a Weigh In at 222.7 lb.
ninabella recorded a Weigh In at 122.6 lb.