rcrummitt's Journal, 10 June 2014

Weigh In record (no journal entry) for 10 June 2014
188.0 lb Lost so far: 11.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2014:
1720 kcal Fat: 60.00g | Prot: 109.00g | Carb: 189.00g.   Breakfast: Burger King BK Joe Regular Coffee (Large), Burger King Fruit Topped Maple Flavor Quaker Oatmeal. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Newman's Own Creamy Southwest Dressing. Dinner: Kraft Velveeta Cheesy Skillets - Nacho Supreme. more...
1934 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet rcrummitt's own diet   losing 2.6 lb a week


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