Ninahad's Journal, 08 June 2014

Weigh In record (no journal entry) for 08 June 2014
162.9 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2014:
911 kcal Fat: 21.00g | Prot: 25.31g | Carb: 169.97g.   Breakfast: Date, Latte Coffee, Pears, Almonds. Lunch: Date, Almonds, Almonds, Date, Cheese Spread, Toasted Whole Wheat Bread. more...
on diet Just eating a little bit of everything   gaining 1.2 lb a week

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Ninahad's Own Activity

Ninahad recorded a Weigh In at 162.5 lb.
Ninahad recorded a Weigh In at 162.7 lb.
Ninahad supported Draglist's Journal Entry.
Ninahad commented on their Weigh In.

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Draglist supported ChrisSpark's Journal Entry.
wholefoodnut commented on ChrisComedy's Journal Entry.

Other Member Diet Recent Activity

midnightoil updated their Food Diary.
Appleseed_Tn replied to wholefoodnut's challenge post - what are you trying to change?.
ckworksalot commented on Sweeet2th's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 206.0 lb.
anicholea recorded a Weigh In at 163.4 lb.
King in the North recorded a Journal Entry.
johndollymassad recorded a Weigh In at 194.0 lb.