Ninahad's Journal, 08 June 2014

Weigh In record (no journal entry) for 08 June 2014
162.9 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2014:
911 kcal Fat: 21.00g | Prot: 25.31g | Carb: 169.97g.   Breakfast: Pears, Almonds, Date, Latte Coffee. Lunch: Toasted Whole Wheat Bread, Date, Date, Almonds, Almonds, Cheese Spread. more...
on diet Just eating a little bit of everything   gaining 1.2 lb a week

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Ninahad recorded a Weigh In at 163.6 lb.
Ninahad updated their Exercise Diary.
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