rcrummitt's Journal, 29 May 2014

Weigh In record (no journal entry) for 29 May 2014
192.4 lb Lost so far: 6.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2014:
1591 kcal Fat: 44.01g | Prot: 102.89g | Carb: 196.53g.   Breakfast: Great Value Original Instant Oatmeal, 2% Fat Milk, Coffee, Bananas, Hostess Chocolate Cup Cakes with Creamy Filling. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg, White Rice (Long-Grain, Cooked). Dinner: Chicken Leg (Skin Not Eaten), White Rice. more...
1980 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet rcrummitt's own diet   losing 1.2 lb a week



     
 

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