goldminner's Journal, 03 February 2011

new day
237.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1296 kcal Fat: 43.11g | Prot: 23.44g | Carb: 206.91g.   Breakfast: Coca-Cola Classic Soda. Lunch: Coca-Cola Classic Soda, Hot Dog, Miracle Whip, Hot Dog Buns 8, Fresh Cut Salsa. Snacks/Other: Rye Bread, Coca-Cola Classic Soda. more...
2684 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 243.2 lb.
goldminner recorded a Weigh In at 245.2 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

ShelbyK4423 recorded a Weigh In at 140.2 lb.
lynnerobb recorded a Journal Entry and a Weigh In at 262.8 lb.
backincontrol added laneyp's Parmesan Crusted Oven-baked Tilapia recipe to their cook book.
cutiepiegal recorded a Weigh In at 127.9 lb.
Oldbrokendownnurse supported WEINAND74's Weigh In.
1thininside recorded a Weigh In at 177.8 lb.
shaz7140 commented on their Journal Entry.
striker02 recorded a Journal Entry and a Weigh In at 202.2 lb.