Herecomestrouble's Journal, 19 May 2014

226, scale was 4 lbs heavy at 140 lbs
222.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2014:
2137 kcal Fat: 81.33g | Prot: 121.57g | Carb: 241.70g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Jif To Go Creamy Peanut Butter. Lunch: Wild Garden Sun Dried Tomato Hummus Dip, Bumble Bee Chunk Light Tuna in Water Pouch, Kirkland Signature Dried Blueberries. Dinner: Pork Roasts (Top Loin, Boneless), Sweet and Sour Sauce, Beef Steak, Kidney Beans (Canned), Green Peas, Extra Virgin Olive Oil, Tomato Juice. Snacks/Other: Sweetworks Sixlets (8 Individual Candies), Optimum Nutrition Gold Standard 100% Whey Protein, MuscleTech Cell Tech Performance Series, M&M's Mint M&M's, Blue Diamond Smokehouse Almonds, Awal Dairy Fruit Yoghurt. more...
2719 kcal Activities & Exercise: Cardio polar - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   losing 14.0 lb a week

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