Kathy Chavez's Journal, 13 May 2014

Changed up exercise a little...still doing weight training at least twice a week...also started elliptical 5-10 minutes
184.1 lb Lost so far: 50.9 lb.    Still to go: 28.1 lb.    Diet followed 100%.

Diet Calendar Entries for 13 May 2014:
1015 kcal Fat: 79.60g | Prot: 39.43g | Carb: 40.25g.   Breakfast: Coffee, Bacon Grease, Zucchini, Hardwood Smoked Bacon, Spectrum Organic Virgin Coconut Oil, Hazelnut Coffee Creamer. Lunch: Hamburger Patty, American Cheese, Hamburger Dill Chips Pickles, Lettuce, Cucumber (Peeled). Dinner: Celery, Ranch Dressing. Snacks/Other: Energy Citrus Flavor. more...
2107 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Kathy Chavez recorded a Weigh In at 164.3 lb.
Kathy Chavez recorded a Journal Entry and a Weigh In at 168.1 lb.
Kathy Chavez recorded a Weigh In at 166.4 lb.
Kathy Chavez recorded a Weigh In at 167.3 lb.

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