Dentaldee's Journal, 13 May 2014

Trying to cut proportion sizes and new supplements
157.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2014:
1113 kcal Fat: 54.00g | Prot: 89.02g | Carb: 73.67g.   Breakfast: All Day Energy Greens All day energy greens. Lunch: Wal-mart Deli Mustard Potato Salad, Dasani Bottled Water (16.9 oz), Tyson Foods Pork Loin Boneless Country Style Ribs, Van Camp's Pork & Beans in Tomato Sauce. Dinner: Unsweetened Iced Tea, Buffalo Wild Wings Grilled Chicken Salad. more...
2534 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Dance (fast step, aerobic) - 10 minutes, Resting - 2 hours. more...
on diet Dentaldee's own diet  



     
 

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Dentaldee recorded a Weigh In at 140.5 lb.
Dentaldee recorded a Weigh In at 141.0 lb.
Dentaldee recorded a Weigh In at 143.0 lb.
Dentaldee recorded a Journal Entry and a Weigh In at 143.5 lb.

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