Dentaldee's Journal, 13 May 2014

Trying to cut proportion sizes and new supplements
157.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2014:
1113 kcal Fat: 54.00g | Prot: 89.02g | Carb: 73.67g.   Breakfast: All Day Energy Greens All day energy greens. Lunch: Van Camp's Pork & Beans in Tomato Sauce, Wal-mart Deli Mustard Potato Salad, Dasani Bottled Water (16.9 oz), Tyson Foods Pork Loin Boneless Country Style Ribs. Dinner: Unsweetened Iced Tea, Buffalo Wild Wings Grilled Chicken Salad. more...
2534 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Dance (fast step, aerobic) - 10 minutes, Resting - 2 hours. more...
on diet Dentaldee's own diet  


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Dentaldee's weight history

Dentaldee's Recent Activity

Dentaldee's Own Activity

No recent activity.

Dentaldee's Buddies

jparlett and walterinla are now buddies.

Atkins Recent Activity

jennypoo1970 updated their Food Diary.
shadowx1110 updated their Exercise Diary.
gmartineau supported walterinla's Journal Entry.
alphamares supported NikkiJP's Weigh In.
jazmintlse recorded a Weigh In at 147.7 lb.
ruthless4me commented on redgirl1974's Journal Entry.
newnormal supported Greeneyes007's Journal Entry.
Tamarah Jo supported notelaine's Journal Entry.