bhead613's Journal, 12 May 2014

Weigh In record (no journal entry) for 12 May 2014
197.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2014:
794 kcal Fat: 39.83g | Prot: 81.40g | Carb: 52.83g.   Lunch: Market Pantry Deli Swiss Cheese Slices, Great Value Fully Cooked Grilled Chicken Breast Fillets, Cub Foods Hamburger Buns. Dinner: Planters Unsalted Dry Roasted Peanuts, P.F. Chang's Egg Rolls, Grilled Chicken. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Brownie, Blackberries. more...
on diet bhead613's own diet   losing 7.7 lb a week

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