Roy241's Journal, 12 May 2014

Weigh In record (no journal entry) for 12 May 2014
186.7 lb Lost so far: 2.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2014:
1055 kcal Fat: 26.63g | Prot: 57.02g | Carb: 140.80g.   Breakfast: Reduced Fat Milk, Reduced Fat Cappuccino, Morning Sun Muesli - Peach & Pecan. Lunch: Lipton Ice Tea Green Mango, Multigrain Bread, Lettuce, Cappuccino, Boiled Egg. Dinner: Tuna Tuna Bake. Snacks/Other: Milo B Smart Milo. more...
2063 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Roy241's own diet  

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Roy241 recorded a Weigh In at 187.6 lb.
Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 188.5 lb.
Roy241 recorded a Weigh In at 188.1 lb.

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asmara02 joined group Fitness Challenge 2014 (3rd Quarter Addition).
Deflandre04 updated their Exercise Diary.
jasonfahy recorded a Weigh In at 239.6 lb.
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LMS1230 supported MontanasMom's Journal Entry.
lolcat recorded a Weigh In at 185.0 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
northernmusician commented on their Journal Entry.