Roy241's Journal, 12 May 2014

Weigh In record (no journal entry) for 12 May 2014
186.7 lb Lost so far: 2.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2014:
1055 kcal Fat: 26.63g | Prot: 57.02g | Carb: 140.80g.   Breakfast: Reduced Fat Milk, Morning Sun Muesli - Peach & Pecan, Reduced Fat Cappuccino. Lunch: Boiled Egg, Lipton Ice Tea Green Mango, Multigrain Bread, Lettuce, Cappuccino. Dinner: Tuna Tuna Bake. Snacks/Other: Milo B Smart Milo. more...
2063 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Roy241's own diet  

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Roy241 recorded a Weigh In at 186.3 lb.
Roy241 recorded a Weigh In at 187.0 lb.

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MallowPuff recorded a Journal Entry and a Weigh In at 156.0 lb.
losinit1655 supported wholefoodnut's Journal Entry.
Mrs Lavender updated their Exercise Diary.
HCB updated their Exercise Diary.
MontanasMom updated their Exercise Diary.
lana_titan recorded a Weigh In at 183.0 lb.
nina la canon recorded a Weigh In at 162.5 lb.
CherBear52 supported Rckc's Journal Entry.