Roy241's Journal, 12 May 2014

Weigh In record (no journal entry) for 12 May 2014
186.7 lb Lost so far: 2.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2014:
1055 kcal Fat: 26.63g | Prot: 57.02g | Carb: 140.80g.   Breakfast: Reduced Fat Milk, Reduced Fat Cappuccino, Morning Sun Muesli - Peach & Pecan. Lunch: Lipton Ice Tea Green Mango, Boiled Egg, Multigrain Bread, Lettuce, Cappuccino. Dinner: Tuna Tuna Bake. Snacks/Other: Milo B Smart Milo. more...
2063 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Roy241's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Roy241's own diet

Roy241's weight history

Roy241's Recent Activity

Roy241's Own Activity

Roy241 recorded a Weigh In at 188.7 lb.
Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 187.4 lb.

Roy241's Buddies

No recent activity.

Other Member Diet Recent Activity

CallMeKitty commented on their Weigh In.
Rockiesfan supported Aussie Nance's Journal Entry.
Lilylaily recorded a Weigh In at 184.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Brandyn9065 recorded a Journal Entry and a Weigh In at 168.0 lb.
karenfawcett recorded a Weigh In at 246.3 lb.
AzMamaTee recorded a Weigh In at 180.0 lb.
ineedacar recorded a Weigh In at 216.4 lb.