LionCity's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
155.8 lb Lost so far: 12.5 lb.    Still to go: 10.8 lb.    Diet followed 100%.

Diet Calendar Entries for 10 May 2014:
1417 kcal Fat: 24.30g | Prot: 79.13g | Carb: 236.95g.   Breakfast: Spinach, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Egg Whites International 100% Egg Whites, Roma Tomatoes. Lunch: Kikkoman Memmi, Miracle Noodle Angel Hair Shirataki Pasta, Cooked Broccoli (from Fresh), Trader Joe's Wild Nova Smoked Sockeye Salmon. Dinner: Trader Joe's Freeze Dried Blueberries, Crunchies Freeze Dried Strawberries, Trader Joe's Freeze Dried Raspberries, Nature's Path Flax Plus Multibran Flakes, Trader Joe's Almond Smooth Non-Dairy Beverage. Snacks/Other: Cuties Clementines, Golden Delicious Apples. more...
1929 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet LionCity's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LionCity's own diet



LionCity's weight history


LionCity's Recent Activity

LionCity's Own Activity

No recent activity.

LionCity's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy commented on starstar73's Journal Entry.
barbaralipovics recorded a Weigh In at 217.0 lb.
C0bby updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sapphire27 recorded a Weigh In at 81.6 lb.
bbquilter recorded a Weigh In at 136.0 lb.
jt1anglais updated their Food Diary.
PrinceofDarkness recorded a Weigh In at 235.4 lb.