LionCity's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
155.8 lb Lost so far: 12.5 lb.    Still to go: 10.8 lb.    Diet followed 100%.

Diet Calendar Entries for 10 May 2014:
1417 kcal Fat: 24.30g | Prot: 79.13g | Carb: 236.95g.   Breakfast: Spinach, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Egg Whites International 100% Egg Whites, Roma Tomatoes. Lunch: Kikkoman Memmi, Miracle Noodle Angel Hair Shirataki Pasta, Cooked Broccoli (from Fresh), Trader Joe's Wild Nova Smoked Sockeye Salmon. Dinner: Trader Joe's Freeze Dried Blueberries, Crunchies Freeze Dried Strawberries, Trader Joe's Freeze Dried Raspberries, Nature's Path Flax Plus Multibran Flakes, Trader Joe's Almond Smooth Non-Dairy Beverage. Snacks/Other: Cuties Clementines, Golden Delicious Apples. more...
1929 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet LionCity's own diet  

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