LionCity's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
155.8 lb Lost so far: 12.5 lb.    Still to go: 10.8 lb.    Diet followed 100%.

Diet Calendar Entries for 10 May 2014:
1417 kcal Fat: 24.30g | Prot: 79.13g | Carb: 236.95g.   Breakfast: Roma Tomatoes, Egg Whites International 100% Egg Whites, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Spinach. Lunch: Cooked Broccoli (from Fresh), Trader Joe's Wild Nova Smoked Sockeye Salmon, Miracle Noodle Angel Hair Shirataki Pasta, Kikkoman Memmi. Dinner: Trader Joe's Almond Smooth Non-Dairy Beverage, Nature's Path Flax Plus Multibran Flakes, Trader Joe's Freeze Dried Raspberries, Crunchies Freeze Dried Strawberries, Trader Joe's Freeze Dried Blueberries. Snacks/Other: Cuties Clementines, Golden Delicious Apples. more...
1929 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet LionCity's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LionCity's own diet



LionCity's weight history


LionCity's Recent Activity

LionCity's Own Activity

No recent activity.

LionCity's Buddies

No recent activity.

Other Member Diet Recent Activity

eXPilce recorded a Weigh In at 208.6 lb.
workNwas recorded a Weigh In at 187.4 lb.
TonyasLife commented on their Journal Entry.
ChrisComedy recorded a Journal Entry and a Weigh In at 132.1 lb.
dj dvd recorded a Weigh In at 180.3 lb.
rdrake316 recorded a Weigh In at 229.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
harphaulingdad recorded a Weigh In at 170.4 lb.