LionCity's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
155.8 lb Lost so far: 12.5 lb.    Still to go: 10.8 lb.    Diet followed 100%.

Diet Calendar Entries for 10 May 2014:
1417 kcal Fat: 24.30g | Prot: 79.13g | Carb: 236.95g.   Breakfast: Roma Tomatoes, Egg Whites International 100% Egg Whites, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Spinach. Lunch: Cooked Broccoli (from Fresh), Trader Joe's Wild Nova Smoked Sockeye Salmon, Miracle Noodle Angel Hair Shirataki Pasta, Kikkoman Memmi. Dinner: Trader Joe's Almond Smooth Non-Dairy Beverage, Nature's Path Flax Plus Multibran Flakes, Crunchies Freeze Dried Strawberries, Trader Joe's Freeze Dried Raspberries, Trader Joe's Freeze Dried Blueberries. Snacks/Other: Golden Delicious Apples, Cuties Clementines. more...
1929 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet LionCity's own diet  

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gene26 updated their Exercise Diary.
VeggieJunkie supported Sugar Waffle's Journal Entry.
Gaterbug updated their Food Diary.
thiogobo joined group Low Carb Lifestyle.
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Sugar Waffle supported valerieaustin1's Journal Entry.
valerieaustin1 joined group Christians Unite!!!.
cass826 recorded a Weigh In at 149.9 lb.