LionCity's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
155.8 lb Lost so far: 12.5 lb.    Still to go: 10.8 lb.    Diet followed 100%.

Diet Calendar Entries for 10 May 2014:
1417 kcal Fat: 24.30g | Prot: 79.13g | Carb: 236.95g.   Breakfast: Roma Tomatoes, Egg Whites International 100% Egg Whites, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Spinach. Lunch: Cooked Broccoli (from Fresh), Trader Joe's Wild Nova Smoked Sockeye Salmon, Miracle Noodle Angel Hair Shirataki Pasta, Kikkoman Memmi. Dinner: Trader Joe's Almond Smooth Non-Dairy Beverage, Nature's Path Flax Plus Multibran Flakes, Trader Joe's Freeze Dried Raspberries, Trader Joe's Freeze Dried Blueberries, Crunchies Freeze Dried Strawberries. Snacks/Other: Cuties Clementines, Golden Delicious Apples. more...
1929 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet LionCity's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LionCity's own diet



LionCity's weight history


LionCity's Recent Activity

LionCity's Own Activity

LionCity recorded a Weigh In at 149.5 lb.
LionCity recorded a Weigh In at 149.0 lb.
LionCity recorded a Weigh In at 151.5 lb.
LionCity recorded a Weigh In at 149.7 lb.

LionCity's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy commented on their Journal Entry.
gklein05 updated their Food Diary.
yduj57 supported C67241's Journal Entry.
Diablo360x updated their Exercise Diary.
msbuggirl commented on C67241's Journal Entry.
fatty ed commented on C67241's Journal Entry.
Kaushalg recorded a Weigh In at 159.4 lb.
George2456 updated their Food Diary.