neely57's Journal, 10 May 2014

Had a little set back but back on track!!!! my weight loss is slow but lost another 2 lbs...
63 lbs lost!!!!!!!!
220.0 lb Lost so far: 63.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
1293 kcal Fat: 97.16g | Prot: 86.13g | Carb: 20.15g.   Breakfast: Fried Egg, Extra Virgin Olive Oil. Lunch: Cinnamon, Atkins Advantage Strawberry Shake. Dinner: goya GOYA SARDINAS PICANTES, Marie's Chunky Blue Cheese Dressing, Dandy Celery Sticks. Snacks/Other: Blue Diamond Lightly Salted Almonds, Whole Foods Market Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Mambi Pork Cracklings, SweetLeaf 100% Natural Stevia Sweetener, Hodgson Mill Milled Flax Seed, Spectrum Ground Chia Seeds. more...
on diet Atkins   losing 0.7 lb a week

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