neely57's Journal, 10 May 2014

Had a little set back but back on track!!!! my weight loss is slow but lost another 2 lbs...
63 lbs lost!!!!!!!!
220.0 lb Lost so far: 63.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
1293 kcal Fat: 97.16g | Prot: 86.13g | Carb: 20.15g.   Breakfast: Fried Egg, Extra Virgin Olive Oil. Lunch: Cinnamon, Atkins Advantage Strawberry Shake. Dinner: goya GOYA SARDINAS PICANTES, Marie's Chunky Blue Cheese Dressing, Dandy Celery Sticks. Snacks/Other: Blue Diamond Lightly Salted Almonds, Whole Foods Market Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Mambi Pork Cracklings, SweetLeaf 100% Natural Stevia Sweetener, Hodgson Mill Milled Flax Seed, Spectrum Ground Chia Seeds. more...
on diet Atkins   losing 0.7 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



neely57's weight history


neely57's Recent Activity

neely57's Own Activity

No recent activity.

neely57's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported 14toGo's Journal Entry.
right-now-or-never updated their Food Diary.
Dianne Wilson recorded a Weight Entry at 250.5 lb.
Horseshu1 supported BuffyBear's Journal Entry.
amirasamir recorded a Weight Entry at 160.1 lb.
laikaspacedog recorded a Journal Entry and a Weight Entry at 238.8 lb.
old hag updated their Exercise Diary.
bptwist recorded a Weight Entry at 235.0 lb.