aubreymab's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
186.2 lb Lost so far: 6.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:
1593 kcal Fat: 58.60g | Prot: 73.60g | Carb: 202.42g.   Breakfast: Avocados, Blueberries, Safeway Pineapple Chunks (frozen), Egg and Bacon Breakfast Muffins, silk silk almond coconut blend, Safeway FROZEN SLICED PEACHES. Lunch: Spinach and Chicken Manicotti, Golden Delicious Apples. Dinner: Baked Winter Type Squash, Cottage Cheese, Russet Potatoes (Flesh and Skin), Elk Meat, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Longhorn Steakhouse Sauteed Mushrooms. Snacks/Other: Toasted Garlic Bread. more...
2944 kcal Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet aubreymab's own diet  

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