jparlett's Journal, 07 May 2014


17.3 % bf

I think the scale was screwy this am.
168.2 lb Lost so far: 14.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2014:
2227 kcal Fat: 67.16g | Prot: 100.45g | Carb: 303.86g.   Breakfast: Dried Cranberries, Dried Pineapple, sunflower seeds, filbert, tropical trail mix, oikos lime, banana chips, Muscle Milk Chocolate Protein Powder. Lunch: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, StarKist Foods Chunk Light Tuna in Water (Pouch), Del Monte Mixed Vegetables. Snacks/Other: Coffee, Sweeteners (Saccharin), Muscle Milk Chocolate Protein Powder, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Great Value Energy Drink Mix, Kashi GOLEAN Crunch! Cereal, Gatorade Energy Chews, Lasagna with Meat, Cheetos Crunchy Cheddar Jalapeno Cheetos, Famous Dave's Signature Spicy Pickle Spears. more...
2968 kcal Activities & Exercise: Resting - 1 hour, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
on diet Count the calories   gaining 1.4 lb a week

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Comments 
Wow. That's a major jump! 
07 May 14 by member: Draglist
yeah, i bet too, or else life really isn't fair (*grin*) 
07 May 14 by member: puhpine
Are you measuring your body fat via the scale? The bio electric impedance readers on scales are always a little off. Things like hydration levels can really skew the results (http://www.ncbi.nlm.nih.gov/p... That being said, a downward trending number and something you use consistently can be a great tool! Keep up the great work!  
07 May 14 by member: nbuesching
Oops looks like it thought I was trying to spam you with my article link (pubmed/9624647 is what it's supposed to be.) It's a study on the effect of hydration on Bioelectric impedance readings and hydrostatic weighing. 
07 May 14 by member: nbuesching
yes it measures bf electronically. I will have to read that. I knew it would read off based on hydration. I may switch that in the future and weigh myself in the evening. 
07 May 14 by member: jparlett
Wow! That is a big jump! 
07 May 14 by member: Deb_N

     
 

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