rogoxyz1's Journal, 07 May 2014

Weigh In record (no journal entry) for 07 May 2014
177.7 lb Lost so far: 9.7 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2014:
1967 kcal Fat: 81.43g | Prot: 63.10g | Carb: 250.79g.   Breakfast: Ja! Ananasstücke, Ja! H-Fettarme Milch 1,5% Fett, Kräutertee, Haferflocken. Lunch: Roggenbrot, Gouda oder Edamer, Milfina Butter , Tee ungesüßt, Äpfel. Dinner: Ei, Ei, Spargel (Frischware), Butter, Mischkornbrot, Kristallzucker, Weißes Weizenmehl (Allzweck), Erlenhof Grüner Spargel, Ravensberger Vanille Pudding, Milfina Butter, Dr. Oetker Tortenguss Rot, Back Family Backpulver , Erdbeermarmelade. more...
2704 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Housework - 3 hours and 20 minutes. more...
on diet rogoxyz1's own diet  



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