rogoxyz1's Journal, 07 May 2014

Weigh In record (no journal entry) for 07 May 2014
177.7 lb Lost so far: 9.7 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2014:
1967 kcal Fat: 81.43g | Prot: 63.10g | Carb: 250.79g.   Breakfast: Haferflocken, Kräutertee, Ja! H-Fettarme Milch 1,5% Fett, Ja! Ananasstücke. Lunch: Äpfel, Gouda oder Edamer, Roggenbrot, Milfina Butter , Tee ungesüßt. Dinner: Mischkornbrot, Spargel (Frischware), Erlenhof Grüner Spargel, Butter, Back Family Backpulver , Dr. Oetker Tortenguss Rot, Ravensberger Vanille Pudding, Weißes Weizenmehl (Allzweck), Kristallzucker, Ei, Ei, Erdbeermarmelade, Milfina Butter. more...
2704 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Housework - 3 hours and 20 minutes. more...
on diet rogoxyz1's own diet  



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